Walking with Baby: Tips and Gear to Get Back In Shape
Grab your baby, head outside and get back into shape after giving birth with this easy walk/jog workout. The right gear makes it safe and fun for both of you.
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5 Ways to Keep Your Little Athlete Healthy
Bumps and bruises happen, but so do more serious problems. At least 2 million kids under age 19 go to the E.R. for sports and recreation injuries each year, notes the Centers for Disease Control and Prevention. Tommy John, D.C., coauthor of Minimize Injury, Maximize Performance, shares how to protect your kiddo.
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9 Habits of Healthy Families
Real moms share the fun and exciting ways they keep their little ones healthy all while sneaking in the chance to bond as a family.
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This Mom and Her Daughters Have Lost a Total of 154 Pounds in One Year—and Each Used a Different Method
Three women, three amazing weight-loss success stories!
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