Walking with Baby: Tips and Gear to Get Back In Shape
5 Ways to Keep Your Little Athlete Healthy
Bumps and bruises happen, but so do more serious problems. At least 2 million kids under age 19 go to the E.R. for sports and recreation injuries each year, notes the Centers for Disease Control and Prevention. Tommy John, D.C., coauthor of Minimize Injury, Maximize Performance, shares how to protect your kiddo.
Fitness Queen Massy Arias' 17-Month-Old Daughter Is Already a Badass In the Gym
These Are the Easiest Ways to Be Healthy as a Family, According to Moms
The Workout That Helped This Mom and Daughter Lose a Combined 184 Pounds
CrossFit Athlete Emily Breeze on Why Workout-Shaming Pregnant Women Needs to Stop
Firm Up With This HIIT Workout Using a Stroller