Kids who have fun playing games and sports now can develop healthy exercise habits to last a lifetime. Find out how to encourage your child (without pushing) and ways to foster good sportsmanship.

Most Recent

I Tried Apple’s New Streaming Workout Video Service and It’s Perfect for Busy Moms
Apple launches its Fitness+ service today. It’s cheaper than Peleton and pretty convenient for any parent—pandemic or otherwise—especially if you’re already a fan of the Apple Watch, iPad, or iPhone.
7 Ways to Exercise at Home With a Toddler or Preschooler
At home with a rambunctious toddler or preschooler? Here's how to exercise in a way that gets your heart pumping and helps run down their energy, too.
I’m a Mom and a Barre Instructor: Here Are 7 Moves You Can Do at Home
Get your body moving at home with these simple and fun barre techniques. All you need is a countertop, sink, heavy chair, or sofa and some good music to boot.
The Tracy Anderson Weight Loss Workout for New Moms
Feel stronger in a week with this new-mom workout from Tracy Anderson, fitness guru to Gwyneth Paltrow.

More Exercise

Walking with Baby: Tips and Gear to Get Back In Shape
Grab your baby, head outside and get back into shape after giving birth with this easy walk/jog workout. The right gear makes it safe and fun for both of you.
The Best Post-Baby Butt Workout
Bring sexy back (maybe even better than before!) with this fun Brazilian butt workout that's appropriate for women of all fitness levels. Get ready for a beautiful booty, momma.

5 Ways to Keep Your Little Athlete Healthy

Bumps and bruises happen, but so do more serious problems. At least 2 million kids under age 19 go to the E.R. for sports and recreation injuries each year, notes the Centers for Disease Control and Prevention. Tommy John, D.C., coauthor of Minimize Injury, Maximize Performance, shares how to protect your kiddo.