Kids who have fun playing games and sports now can develop healthy exercise habits to last a lifetime. Find out how to encourage your child (without pushing) and ways to foster good sportsmanship.

11 Tips to Nourish Active Kids

As your kids run and play outside this summer, make sure their nutrition needs are met.

Dominique Dawes' Advice on Helping Your Kid Achieve Her Olympic Dreams

Dominique Dawes competed on the U.S. Gymnastics Team in three Olympics Games and won four medals. Check out her advice for parents of budding gymnasts.

Get Active With Fun Jumping Jack Games

If lousy weather is producing a bumper crop of couch potatoes around your house, try injecting some movement into your family's day.

How Sports Can Help Kids With Differing Abilities

In honor of October as ADHD Awareness Month, USA Swimming offers tips to effectively coach kids of differing abilities.

A Month Without TV

One mom's diary.


Grandparents play an important role in your baby's life. Here are some common issues you may encounter.

The Smarter Playground

The best play spaces exercise the body -- and the mind.

How to Do a Calf Raise

Tone calves at home with this simple move.

Jillian Michaels' 1-Minute At-Home Workout

Fitness guru and mom of two Jillian Michaels walks us through a high intensity workout that's quick enough for your busy mom schedule.

Best Yoga Poses for Busy Moms

Kristin McGee shows us the absolute best yoga poses for the mom in a rush. Practice these five poses to take a little bit of zen time in your busy day.

Postpartum Fitness Classes

Try a fitness class for new moms to stay motivated to drop pounds in a friendly, understanding environment.

Pedal On: 7 of the Country's Best Bike Paths

Here's our round-up of the best getaways for hitting the trails with your family

Kids' Daily Exercise Upped to One Hour

A national obesity panel reviewed over 850 studies to determine how much exercise your kids really need to be healthy.

Perfect Yoga Routine for Busy Moms

Kristin McGee leads you through the perfect yoga routine for your busy mom schedule. Follow along to learn the best flow to calm your hectic life.

Yoga Core Workout for Busy Moms

Kristin McGee leads you through an easy yoga workout that goes right for your core. Strengthen your tummy muscles with these seven poses and moves.

Yoga Poses to Help You De-Stress

Kristin McGee walks us through 6 stress-relieving yoga poses. Follow along to get some stress off your shoulders!

Topics in Exercise