Kids who have fun playing games and sports now can develop healthy exercise habits to last a lifetime. Find out how to encourage your child (without pushing) and ways to foster good sportsmanship.

Most Recent

I Tried Apple's New Streaming Workout Video Service and It's Perfect for Busy Moms
Apple launches its Fitness+ service today. It’s cheaper than Peloton and pretty convenient for any parent—pandemic or otherwise—especially if you’re already a fan of the Apple Watch, iPad, or iPhone.
7 Ways to Exercise at Home With a Toddler or Preschooler
At home with a rambunctious toddler or preschooler? Here's how to exercise in a way that gets your heart pumping and helps run down their energy, too.
I'm a Mom and a Barre Instructor: Here Are 7 Moves You Can Do at Home
Get your body moving at home with these simple and fun barre techniques. All you need is a countertop, sink, heavy chair, or sofa and some good music to boot.
"Bikini Body Mommy" Founder Posts an Honest "PSA" About Her Weight Loss Journey
The woman behind a popular on-demand workout series explains why dropping the pregnancy pounds isn't her main goal for 2019.
Ab Rehab After Pregnancy: The Tupler Technique
Learn the right way to get rid of your post-baby pooch with the Tupler Technique.
5 Simple Pregnancy Exercises for Every Trimester
This pregnancy workout makes it easy to strengthen your whole body with simple moves you can do at home.

More Exercise

5 Ways to Keep Your Little Athlete Healthy
Bumps and bruises happen, but so do more serious problems. At least 2 million kids under age 19 go to the E.R. for sports and recreation injuries each year, notes the Centers for Disease Control and Prevention. Tommy John, D.C., coauthor of Minimize Injury, Maximize Performance, shares how to protect your kiddo.
How Massy Arias Built Her Mom Muscles
Yes, she's a #fitnessboss, but even Massy Arias's strength was tested during her first few months as a new parent. She raised her hand, got the support she needed, and climbed out. Now, she's determined to empower the rest of us.