Exercise
Kids who have fun playing games and sports now can develop healthy Exercise habits to last a lifetime. Find out how to encourage your child (without pushing) and ways to foster good sportsmanship.
The Benefits of Yoga for Kids
By practicing yoga poses, children can learn how to exercise, develop confidence, and concentrate better.
We Need More Physical Education in Schools
Dr. Thom McKenzie explains why it's so important for children to have quality Physical Education in school. Support this issue in your community by sharing this video with your child's teachers, school board members and administrators.
Yoga for Better Behavior
At first glance, yoga and your child might seem like an odd pairing, since yoga is often about quiet and stillness -- words that don't usually describe kids. But little ones don't need laserlike focus to reap the benefits.
Strike a Pose: Parent-Child Yoga
Tone your muscles and calm your minds with these simple stretches for two.
10 Benefits of Physical Activity for Kids
Keeping in shape offers health benefits that will help your child throughout her life.
The Top 5 Outdoor Sports for Kids
Your kids will be having too much fun to call it exercise.
Teach Your Child to Love a Sport
What you need to know so that your budding athlete always feels like a winner.
The Importance of Play
AAP advises making play a significant part of a child's life to nurture happiness, development, education, and parent-child bonding.
The Importance of (Multiple) Sports: Stop Specializing In Sports So Early
The United States Tennis Association (USTA) recently held an event with the purpose of raising awareness about the importance of introducing kids to a variety of athletic pursuits rather than committing exclusively to one.
How to Shop Healthier at the Grocery Store
Feeding your family healthy meals starts at the grocery store. Learn how to improve the quality of your cart with these expert tips, from taking advantage of in-store dietitian services to shopping the perimeter of the store.
How to Do Crunches
Ever wondered how to do the perfect crunch? Here's a step-by-step guide to correct form.
Teach Your Kid How to Throw a Baseball Like a Pro
It's baseball season! Teach your kids how to get the ball to the base with these expert tips from Nicholas Caringi, Little League International senior director of operations and education in Williamsport, Pennsylvania.
What Makes a Happy Child?
Ten things that you can do to raise a happy person.
Going Beyond the Gold: Interview With Nastia Liukin
At 18, Nastia Liukin won the all-around gold medal for gymnastics in the 2008 Beijing Olympics. Now, she reflects on her stellar career and her aspirations.
12 Ways to Stay Active as a Family
How often do you hear the familiar lament, "I'm bored?" We've got tips to help change that refrain to "Let's Go!" and inspire your family to get active--and stay active--all weekend long.
Teaching TV Responsibility
Teaching your children to become critical viewers has never been more important.
