Kids who have fun playing games and sports now can develop healthy exercise habits to last a lifetime. Find out how to encourage your child (without pushing) and ways to foster good sportsmanship.

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7 Ways to Exercise at Home With a Toddler or Preschooler

At home with a rambunctious toddler or preschooler? Here's how to exercise in a way that gets your heart pumping and helps run down their energy, too.
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I’m a Mom and a Barre Instructor: Here Are 7 Moves You Can Do at Home

Get your body moving at home with these simple and fun barre techniques. All you need is a countertop, sink, heavy chair, or sofa and some good music to boot.
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The Tracy Anderson Weight Loss Workout for New Moms

Feel stronger in a week with this new-mom workout from Tracy Anderson, fitness guru to Gwyneth Paltrow.
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Walking with Baby: Tips and Gear to Get Back In Shape

Grab your baby, head outside and get back into shape after giving birth with this easy walk/jog workout. The right gear makes it safe and fun for both of you.
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The Best Post-Baby Butt Workout

Bring sexy back (maybe even better than before!) with this fun Brazilian butt workout that's appropriate for women of all fitness levels. Get ready for a beautiful booty, momma.
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More Exercise

5 Simple Pregnancy Exercises for Every Trimester

This pregnancy workout makes it easy to strengthen your whole body with simple moves you can do at home.
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16 Strength-Training Exercises for Kids

These exercises use your own body weight to help build strength. They're perfect for kids and the whole family to do together.
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"Bikini Body Mommy" Founder Posts an Honest "PSA" About Her Weight Loss Journey

The woman behind a popular on-demand workout series explains why dropping the pregnancy pounds isn't her main goal for 2019.