Simone Biles Hasn't Done This Gymnastics Move In a Decade—But She Still Nailed It
She's practically flying in the video.
7 Ways to Exercise at Home With a Toddler or Preschooler
At home with a rambunctious toddler or preschooler? Here's how to exercise in a way that gets your heart pumping and helps run down their energy, too.
I’m a Mom and a Barre Instructor: Here Are 7 Moves You Can Do at Home
Get your body moving at home with these simple and fun barre techniques. All you need is a countertop, sink, heavy chair, or sofa and some good music to boot.
You Can Do Outdoor Yoga With Lemurs at This Hotel in England
Forget goat yoga, "lemoga" is where it's at.
The Tracy Anderson Weight Loss Workout for New Moms
Feel stronger in a week with this new-mom workout from Tracy Anderson, fitness guru to Gwyneth Paltrow.
Walking with Baby: Tips and Gear to Get Back In Shape
Grab your baby, head outside and get back into shape after giving birth with this easy walk/jog workout. The right gear makes it safe and fun for both of you.
