Kids who have fun playing games and sports now can develop healthy exercise habits to last a lifetime. Find out how to encourage your child (without pushing) and ways to foster good sportsmanship.

The Benefits of Yoga for Kids

By practicing yoga poses, children can learn how to exercise, develop confidence, and concentrate better.

We Need More Physical Education in Schools

Dr. Thom McKenzie explains why it's so important for children to have quality Physical Education in school. Support this issue in your community by sharing this video with your child's teachers, school board members and administrators.

Yoga for Better Behavior

At first glance, yoga and your child might seem like an odd pairing, since yoga is often about quiet and stillness -- words that don't usually describe kids. But little ones don't need laserlike focus to reap the benefits.

Strike a Pose: Parent-Child Yoga

Tone your muscles and calm your minds with these simple stretches for two.

10 Benefits of Physical Activity for Kids

Keeping in shape offers health benefits that will help your child throughout her life.

The Top 5 Outdoor Sports for Kids

Your kids will be having too much fun to call it exercise.

Teach Your Child to Love a Sport

What you need to know so that your budding athlete always feels like a winner.

The Importance of Play

AAP advises making play a significant part of a child's life to nurture happiness, development, education, and parent-child bonding.

3 Fun Bouncy Ball Exercises

Let the good times roll with these new ways to get active

Stretching Exercises for Kids

Try these yoga moves to boost energy and wake up your senses.

The Importance of (Multiple) Sports: Stop Specializing In Sports So Early

The United States Tennis Association (USTA) recently held an event with the purpose of raising awareness about the importance of introducing kids to a variety of athletic pursuits rather than committing exclusively to one.

How to Shop Healthier at the Grocery Store

Feeding your family healthy meals starts at the grocery store. Learn how to improve the quality of your cart with these expert tips, from taking advantage of in-store dietitian services to shopping the perimeter of the store.

How to Do Crunches

Ever wondered how to do the perfect crunch? Here's a step-by-step guide to correct form.

Teach Your Kid How to Throw a Baseball Like a Pro

It's baseball season! Teach your kids how to get the ball to the base with these expert tips from Nicholas Caringi, Little League International senior director of operations and education in Williamsport, Pennsylvania.

5 Tips for Safe & Healthy Exercise

Warm up, cool down, and make sure they're playing it safe.

All About Bicycle Riding

Bicycling promotes strength, balance, and overall fitness.

What Makes a Happy Child?

Ten things that you can do to raise a happy person.

Mommy and Me Yoga

Don't ohm alone! Grab your child and try this fun and energizing workout!

Going Beyond the Gold: Interview With Nastia Liukin

At 18, Nastia Liukin won the all-around gold medal for gymnastics in the 2008 Beijing Olympics. Now, she reflects on her stellar career and her aspirations.

12 Ways to Stay Active as a Family

How often do you hear the familiar lament, "I'm bored?" We've got tips to help change that refrain to "Let's Go!" and inspire your family to get active--and stay active--all weekend long.

Fun Dance Exercises for Parents and Kids

Teaching TV Responsibility

Teaching your children to become critical viewers has never been more important.

Hip Extension

Whip those buns into shape with this equipment-free move.

How to Do an Overhead Press

Target triceps, shoulders, and upper back with this how-to demo.

Hip Abduction

Target and tone thighs with this how-to demo.

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