Kids who have fun playing games and sports now can develop healthy exercise habits to last a lifetime. Find out how to encourage your child (without pushing) and ways to foster good sportsmanship.
By practicing yoga poses, children can learn how to exercise, develop confidence, and concentrate better.
Dr. Thom McKenzie explains why it's so important for children to have quality Physical Education in school. Support this issue in your community by sharing this video with your child's teachers, school board members and administrators.
At first glance, yoga and your child might seem like an odd pairing, since yoga is often about quiet and stillness -- words that don't usually describe kids. But little ones don't need laserlike focus to reap the benefits.
Tone your muscles and calm your minds with these simple stretches for two.
Keeping in shape offers health benefits that will help your child throughout her life.
Your kids will be having too much fun to call it exercise.
What you need to know so that your budding athlete always feels like a winner.
AAP advises making play a significant part of a child's life to nurture happiness, development, education, and parent-child bonding.
Let the good times roll with these new ways to get active
Try these yoga moves to boost energy and wake up your senses.
The United States Tennis Association (USTA) recently held an event with the purpose of raising awareness about the importance of introducing kids to a variety of athletic pursuits rather than committing exclusively to one.
Feeding your family healthy meals starts at the grocery store. Learn how to improve the quality of your cart with these expert tips, from taking advantage of in-store dietitian services to shopping the perimeter of the store.
Ever wondered how to do the perfect crunch? Here's a step-by-step guide to correct form.
It's baseball season! Teach your kids how to get the ball to the base with these expert tips from Nicholas Caringi, Little League International senior director of operations and education in Williamsport, Pennsylvania.
Warm up, cool down, and make sure they're playing it safe.
Bicycling promotes strength, balance, and overall fitness.
Ten things that you can do to raise a happy person.
Don't ohm alone! Grab your child and try this fun and energizing workout!
At 18, Nastia Liukin won the all-around gold medal for gymnastics in the 2008 Beijing Olympics. Now, she reflects on her stellar career and her aspirations.
How often do you hear the familiar lament, "I'm bored?" We've got tips to help change that refrain to "Let's Go!" and inspire your family to get active--and stay active--all weekend long.
Teaching your children to become critical viewers has never been more important.
Whip those buns into shape with this equipment-free move.
Target triceps, shoulders, and upper back with this how-to demo.
Target and tone thighs with this how-to demo.