the art and science of taking care
Health | Beauty | Fitness | Nutrition
Tip of the Day
For sun and bug protection: Apply sunscreen first, then insect repellent.
10 Ways to Feel Productive on a Sick Day
Quiz: Does This Food Cause Heartburn?
FitnessScience Says You Only Need to Work Out for 13 Minutes to Make a Difference
FitnessTake a family hike!
HealthDo You Exercise on Your Period? You Should
Health6 Ways to Treat Eczema
Health5 Ways to Stop Stress in Its Tracks
Health5 Mom Headaches Every Parent Has Experienced
HealthIs Your Wardrobe Harming You?
Health4 Ways to Treat Your Heartburn
Beauty8 Beauty Tricks for When You Have Literally 2 Minutes to Get Ready
HealthHow to Get Things Done When You Feel Like Crap
FitnessFull-Body Exercises That Require No Equipment
Health5 Things Morning People Do Every Day
HealthHow to Nap Like a Champ
Health6 Things You Didn’t Know About Your Immune System
HealthHere’s Where to Clean After Someone in Your Home Has Been Sick
HealthWhy Your Little Ones Need More Play Time, Not Less
HealthNew Proof Having a Kid Impacts Sleep—for Years
BeautyHow to Care for Your Skin When You’re Indoors All Day
Health6 Ways to Minimize the Impact of the Seasons on Your Sleep
HealthWhy does heartburn persist after pregnancy
NutritionCrafty Ways Picky Eaters Can Get Their Nutrients
HealthHow to Prioritize When Everything Is Urgent
HealthWhat Going to Work Sick Says About You
BeautyThe no-time, no-problem! guide to great skin
BeautySix Makeup Tricks That Help You Look More Awake
HealthHow Good Is Your Financial Health?
Health6 Ways to Downsize Your Heavy Bag
HealthThe Before-Bed Workout
Health7 Ways to Avoid Germy Threats
HealthHow to Give Back Even When You Have No Free Time
NutritionCan the Keto Diet Affect Your Period?
Health8 Things to Do When You’re Stuck Inside
Health6 Hacks to Make the Morning Go Better
HealthDo You Know Which Healthy Habits Best Support Your Immune System?
HealthHow to (Try to) Restore Work-Family Balance
Health10 Moms Share How They Keep Up Their Mental Health
HealthCan Seed Cycling Really Help Lead to a Better Period?
HealthHow My Kids Make Me Feel Better When I’m Sick
Fitness5 Sports You Should Keep Playing Forever
NutritionThe One Nutrient You Need to Fight Your Dark Circles
Health8 Easy Ways to Simplify Your Life
NutritionHow to Make Family Dinners More Enjoyable
HealthAre You Using Your Neti Pot Correctly?
Beauty5 Ways New Moms Can Have Healthier Hair
Health10 Places You’re Not Disinfecting Regularly but Should
HealthShould I Be Worried About My Parent’s Memory Loss?
HealthHow to Talk to Your Partner About Nighttime Pain
HealthCan You Have Morning Nausea When You’re NOT Pregnant?
Fitness6 Apps That Will Change Your Fitness Routine
HealthCan You Get Two Colds at Once?
Beauty8 Tips for Getting Out the Door Faster in the Morning
Fitness8 Tips for the Best Staycation Ever
HealthHow to Use Aromatherapy Massage to Ease Your Period Pains
HealthScience-Backed Tips to Regulate Your Period
HealthThis is the right way to store your medicine
HealthHow One Mom Vlogger Deals With Sick Days
HealthThe Best Thing My Abuela Ever Taught Me
Nutrition6 Ways to Stop Stress-Eating for Good
HealthWhat Your Instagram Says About Your Mental Health
Nutrition8 Tips for Hosting a Dinner Party with Kids
Health5 Ways to Make Sure You're Caring for Your Own Health
HealthHow to Keep Stress at Bay with a Cold
HealthHow I Made Monday Mornings Super Easy in Our House