the art and science of taking care
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Tip of the Day
To relax your eyes, follow the 20-20-20 rule: Every 20 minutes, take 20 seconds to look at an object 20 feet away.
The Before-Bed Workout
How I Made Monday Mornings Super Easy in Our House
HealthHow This Mom Balances Parenting and Working from Home
HealthCan You Have Morning Nausea When You’re NOT Pregnant?
Health5 Ways to Make Sure You're Caring for Your Own Health
Health7 Ways Kids Can Help When Their Siblings Have a Cold
HealthHow to Prioritize When Everything Is Urgent
HealthHow to Keep Stress at Bay with a Cold
HealthWhy Your Little Ones Need More Play Time, Not Less
NutritionCrafty Ways Picky Eaters Can Get Their Nutrients
HealthHow to Handle a Mommy Meltdown
Nutrition5 Ways Vegetarians Can Get More Protein in Their Meals
NutritionCan the Keto Diet Affect Your Period?
Health5 Unexpected Items to Clean with Vinegar
Health5 Ways to Stop Stress in Its Tracks
HealthHow to Make Working from Home Feel Cozy, Not Cramped
BeautySix Makeup Tricks That Help You Look More Awake
HealthWhat Your Instagram Says About Your Mental Health
Health8 Simple Tips for a Greener Household
HealthHow to Get Things Done When You Feel Like Crap
Health4 Ways to Treat Your Heartburn
HealthHow to Make a Household Cleaner From Scratch
Health10 Moms Share How They Keep Up Their Mental Health
HealthHere’s Where to Clean After Someone in Your Home Has Been Sick
Health4 Reasons You’re Still Having Heartburn After Pregnancy
HealthHow to Give Back Even When You Have No Free Time
NutritionQuiz: Does This Food Cause Heartburn?
Nutrition6 Ways to Stop Stress-Eating for Good
Health10 Ways to Feel Productive on a Sick Day
HealthCan Seed Cycling Really Help Lead to a Better Period?
Beauty9 Things Parents Might Want to Carry On The Go
Health5 Mom Headaches Every Parent Has Experienced
FitnessScience Says You Only Need to Work Out for 13 Minutes to Make a Difference
Health8 Things to Do When You’re Stuck Inside
HealthHow One Mom Vlogger Deals With Sick Days
Health6 Things You Didn’t Know About Your Immune System
BeautyEasy at-home remedies for sore winter skin
Health10 Places You’re Not Disinfecting Regularly but Should
HealthHere’s the Right Way to Use a Neti Pot
Health5 Things Morning People Do Every Day
HealthThis is the right way to store your medicine
FitnessFull-Body Exercises That Require No Equipment
Health6 Hacks to Make the Morning Go Better
HealthThe Best Thing My Abuela Ever Taught Me
NutritionAre You Raising an Emotional Eater?
Health8 Easy Ways to Simplify Your Life
HealthDo You Exercise on Your Period? You Should
BeautyThe no-time, no-problem! guide to great skin
HealthIs Your Wardrobe Harming You?
NutritionThe One Nutrient You Need to Fight Your Dark Circles
Health4 Tips to Make Sure Your Kids Go to Bed at Bedtime
HealthCan You Get Two Colds at Once?
HealthHere’s What Families Are Most Excited to Do Post-Vaccine
Fitness5 Sports You Should Keep Playing Forever
HealthDo You Know Which Healthy Habits Best Support Your Immune System?
FitnessHow to Get Back on the Workout Bandwagon
Health6 Ways to Teach Your Kids to Give Back
HealthShould I Be Worried About My Parent’s Memory Loss?
NutritionHow to Make Family Dinners More Enjoyable
HealthWhat Going to Work Sick Says About You
Fitness8 Tips for the Best Staycation Ever
HealthHow My Kids Make Me Feel Better When I’m Sick
Health5 Tips for a Healthy Work/Family Balance
HealthHow Good Is Your Financial Health?
HealthMedicine Cabinet Essentials All Parents Should Have
Health7 Ways to Avoid Germy Threats
HealthScience-Backed Tips to Regulate Your Period