the art and science of taking care
Health | Beauty | Fitness | Nutrition
Tip of the Day
For sun and bug protection: Apply sunscreen first, then insect repellent.
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How to Keep Stress at Bay with a Cold
Health8 Things to Do When You’re Stuck Inside
Health8 Simple Tips for a Greener Household
NutritionAre You Raising an Emotional Eater?
HealthHow My Kids Make Me Feel Better When I’m Sick
Health5 Ways to Stop Stress in Its Tracks
HealthHow Good Is Your Financial Health?
Health6 Ways to Treat Eczema
BeautyThe no-time, no-problem! guide to great skin
Health5 Tips for a Healthy Work/Family Balance
BeautyHow to Care for Your Skin When You’re Indoors All Day
Nutrition5 Ways Vegetarians Can Get More Protein in Their Meals
Health8 Easy Ways to Simplify Your Life
Beauty8 Tips for Getting Out the Door Faster in the Morning
HealthCan You Have Morning Nausea When You’re NOT Pregnant?
HealthWhy Your Little Ones Need More Play Time, Not Less
HealthCan You Get Two Colds at Once?
HealthHere’s Where to Clean After Someone in Your Home Has Been Sick
HealthHow One Mom Vlogger Deals With Sick Days
BeautySix Makeup Tricks That Help You Look More Awake
Health5 Unexpected Items to Clean with Vinegar
HealthHow to Get Things Done When You Feel Like Crap
Fitness6 Apps That Will Change Your Fitness Routine
Beauty5 Ways New Moms Can Have Healthier Hair
HealthHow to Talk to Your Partner About Nighttime Pain
FitnessTake a family hike!
HealthHow to Prioritize When Everything Is Urgent
HealthIs Your Wardrobe Harming You?
FitnessScience Says You Only Need to Work Out for 13 Minutes to Make a Difference
HealthHow to Nap Like a Champ
HealthThe Best Thing My Abuela Ever Taught Me
HealthHow to Use Aromatherapy Massage to Ease Your Period Pains
HealthScience-Backed Tips to Regulate Your Period
HealthWhat Going to Work Sick Says About You
HealthShould I Be Worried About My Parent’s Memory Loss?
Fitness8 Tips for the Best Staycation Ever
FitnessHow to Get Back on the Workout Bandwagon
HealthCan Seed Cycling Really Help Lead to a Better Period?
Health5 Things Morning People Do Every Day
Health6 Hacks to Make the Morning Go Better
Health10 Places You’re Not Disinfecting Regularly but Should
Nutrition8 Tips for Hosting a Dinner Party with Kids
BeautyHow to Master the ‘No-Makeup’ Makeup Look
Health5 Mom Headaches Every Parent Has Experienced
HealthDo You Know Which Healthy Habits Best Support Your Immune System?
HealthNew Proof Having a Kid Impacts Sleep—for Years
NutritionHow to Make Family Dinners More Enjoyable
Health7 Ways to Avoid Germy Threats
NutritionCrafty Ways Picky Eaters Can Get Their Nutrients
HealthWhat Your Instagram Says About Your Mental Health
HealthDo You Exercise on Your Period? You Should
Health10 Moms Share How They Keep Up Their Mental Health
Health6 Ways to Teach Your Kids to Give Back
HealthWhy does heartburn persist after pregnancy
HealthHow I Made Monday Mornings Super Easy in Our House
Beauty8 Beauty Tricks for When You Have Literally 2 Minutes to Get Ready
NutritionCan the Keto Diet Affect Your Period?
HealthThe Before-Bed Workout
HealthHow to Make a Household Cleaner From Scratch
Health10 Ways to Feel Productive on a Sick Day
HealthAre You Using Your Neti Pot Correctly?
Health5 Ways to Make Sure You're Caring for Your Own Health
NutritionThe One Nutrient You Need to Fight Your Dark Circles
HealthHow to Handle a Mommy Meltdown
Health6 Ways to Minimize the Impact of the Seasons on Your Sleep
NutritionQuiz: Does This Food Cause Heartburn?
Health6 Things You Didn’t Know About Your Immune System
Health6 Ways to Downsize Your Heavy Bag
Health4 Ways to Treat Your Heartburn
HealthHow to Make Working from Home Feel Cozy, Not Cramped
FitnessFull-Body Exercises That Require No Equipment