the art and science of taking care
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Tip of the Day
To relax your eyes, follow the 20-20-20 rule: Every 20 minutes, take 20 seconds to look at an object 20 feet away.
Science-Backed Tips to Regulate Your Period
Here’s the Right Way to Use a Neti Pot
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HealthShould I Be Worried About My Parent’s Memory Loss?
Health10 Places You’re Not Disinfecting Regularly but Should
Health8 Simple Tips for a Greener Household
Health5 Ways to Make Sure You're Caring for Your Own Health
Health6 Ways to Teach Your Kids to Give Back
FitnessScience Says You Only Need to Work Out for 13 Minutes to Make a Difference
HealthHow I Made Monday Mornings Super Easy in Our House
HealthThis is the right way to store your medicine
HealthCan Seed Cycling Really Help Lead to a Better Period?
FitnessTake a family hike!
HealthHow This Mom Balances Parenting and Working from Home
HealthWhat Going to Work Sick Says About You
Health4 Tips to Make Sure Your Kids Go to Bed at Bedtime
Health5 Unexpected Items to Clean with Vinegar
Health4 Reasons You’re Still Having Heartburn After Pregnancy
Fitness8 Tips for the Best Staycation Ever
Beauty5 Ways New Moms Can Have Healthier Hair
HealthCan You Get Two Colds at Once?
HealthDo You Know Which Healthy Habits Best Support Your Immune System?
NutritionQuiz: Does This Food Cause Heartburn?
HealthHere’s What Families Are Most Excited to Do Post-Vaccine
HealthThe Before-Bed Workout
Health5 Ways to Stop Stress in Its Tracks
Health8 Easy Ways to Simplify Your Life
HealthHow to Keep Stress at Bay with a Cold
Health7 Ways Kids Can Help When Their Siblings Have a Cold
HealthMedicine Cabinet Essentials All Parents Should Have
Nutrition5 Ways Vegetarians Can Get More Protein in Their Meals
BeautyEasy at-home remedies for sore winter skin
HealthHow to Give Back Even When You Have No Free Time
HealthThe Best Thing My Abuela Ever Taught Me
Nutrition6 Ways to Stop Stress-Eating for Good
Health4 Ways to Treat Your Heartburn
HealthHow to Handle a Mommy Meltdown
HealthHow to Make a Household Cleaner From Scratch
Health7 Ways to Avoid Germy Threats
HealthHow to Use Aromatherapy Massage to Ease Your Period Pains
HealthHow to Prioritize When Everything Is Urgent
HealthHere’s Where to Clean After Someone in Your Home Has Been Sick
BeautySix Makeup Tricks That Help You Look More Awake
Health5 Mom Headaches Every Parent Has Experienced
NutritionAre You Raising an Emotional Eater?
HealthIs Your Wardrobe Harming You?
Beauty9 Things Parents Might Want to Carry On The Go
NutritionThe One Nutrient You Need to Fight Your Dark Circles
Nutrition8 Tips for Hosting a Dinner Party with Kids
NutritionHow to Make Family Dinners More Enjoyable
HealthDo You Exercise on Your Period? You Should
HealthHow to Make Working from Home Feel Cozy, Not Cramped
HealthHow One Mom Vlogger Deals With Sick Days
Health10 Moms Share How They Keep Up Their Mental Health
FitnessFull-Body Exercises That Require No Equipment
Health8 Things to Do When You’re Stuck Inside
Health5 Tips for a Healthy Work/Family Balance
HealthHow My Kids Make Me Feel Better When I’m Sick
Health6 Hacks to Make the Morning Go Better
HealthCan You Have Morning Nausea When You’re NOT Pregnant?
HealthHow to Get Things Done When You Feel Like Crap
Health10 Ways to Feel Productive on a Sick Day
HealthHow Good Is Your Financial Health?
Health6 Things You Didn’t Know About Your Immune System
Health5 Things Morning People Do Every Day
NutritionCrafty Ways Picky Eaters Can Get Their Nutrients