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Self-Care You Can Do No Matter How Much Free Time You Have

Provided by Centrum®

You know what they say: Time is money. And once you became a parent, time kind of shot out of your price range. But even if it seems like you’re always short on time, quiet, or personal space—or all three—you can still eke out a little R&R for yourself with the right tricks. Here, how to take care of yourself no matter your schedule.

Find more great health and wellness stories at Parents.com/Strive.