Family Feed

Let’s sit down and eat as a family. Here you’ll get tips and tricks for healthy eating at any age.

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How to Get Kids to Eat Vegetables and Healthy Foods
A nutritionist (and mom of 7-year-old triplets!) gives tried-and-true tips for getting your kids to eat vegetables, try new foods, and more.
The 6 Types of Picky Eater—And How to Get Them to Eat
There are many reasons why kids shun their food. To end your dinner-table battles, you’ll need to know which kind of choosy eater you’re dealing with—and how our low-stress strategies can help.
50 Easy Bento Box Lunch Ideas
Fed up with ham sandwiches day after day? Your kid's lunch will never be boring if you mix and match these 50 ideas to create fun and healthy bento-box combos for school.
What to Say to a Picky Eater
If you haven't had any luck convincing your child to try new foods, you may be doing it wrong. Here's what you should be saying to your picky eater to get them to eat.
24 Healthy Foods For Picky Eaters
There's a 50-50 chance your kid is a picky eater, according to a recent Parents survey. We tapped a variety of experts—a taste researcher, a waiter, a school-menu planner, a flavor creator, and a preschool teacher—to brainstorm healthy, adventurous-sounding menu items. Rest assured you'll expand your picky eater's palate in a few weeks!
4 Power-Food Pairings for Kids
Did you know that eating specific pairings of healthy foods can make them even more nutritious? Some vitamins and minerals feed off of others, letting your child absorb more. Serve up these super combos.
10 Superfoods for Kids
By adding more superfoods to your child's diet, you can maximize the vitamins, minerals, fiber, and healthy fats at each meal or snack. To inspire you, we've highlighted 10 foods that pack a nutritional punch. 
Healthy Eating Tips and Recipes for Kids
Fun strategies and mom-tested ideas for encouraging your kids to eat better, be healthier, and enjoy their food
Quick and Easy School Lunch Ideas
You have our permission not to use cookie cutters, bento boxes, or edible markers. Just mix and match the healthy ingredients to create more than a dozen trade-proof lunches. Round them out with fruit and a drink.
What to Feed Kids Every Day
Strike a balance between what your child should be eating and what he's actually eating. Our take-your-pick menu planner gives you plenty of wiggle room.
13 Fun Fruit & Veggie Snacks for Kids
Fruits and veggies are the healthiest foods to give your child in between meals. Find out how to make them fun. 
4 Ways to Make Lunch More Fun
Even with your best back-to-school intentions, making your child’s lunch can become a chore. In goes the protein, drink, veggies, and snack. But what about adding something extra special? With these easy—and totally doable—tricks, you can give your kid a sweet little surprise in the middle of the day!