Best Gluten-Free Meal Delivery Services

ModifyHealth offers the best gluten-free options for meal delivery

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Asian fusion food in takeout boxes for online deliveries
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If you or someone in your family needs to avoid gluten, you know it can be tricky figuring out the ingredients in prepared foods. Finding new recipes can be difficult. And ordering takeout can be a minefield, as you try to avoid setting off a reaction that can cause some serious discomfort.

The good news for parents? An increasing number of companies are offering gluten-free prepared meals—some even specialize in them. We’ve put together our list of the best gluten-free meal delivery options to suit all kinds of scenarios and preferences, giving you peace of mind and saving you valuable time.

Best Gluten-Free Meal Delivery Services of 2023

Best Overall: ModifyHealth

Modify Health
Modify Health.

Modify Health 

Key Specs

  • Starting Price: $12.95 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh

Why You Should Try It

ModifyHealth is a great meal delivery service whose whole goal is to optimize gut health,  making it ideal for those with celiac disease, inflammatory bowel disease (IBD), or gluten sensitivities.

Pros and Cons

Pros
  • Meals made in 100 percent gluten-free facility

  • Offers consultations with registered dieticians 

  • High-quality meals

Cons
  • Must order a minimum of six meals

  • Can’t combine meal plan types

Overview

With ModifyHealth, you’ll choose from either the Mediterranean plan or the low FODMAP plan, both of which are gluten free. An upgraded plan gets you dietician support and a more comprehensive approach to meal planning. The heat-and-eat meals are delivered on a weekly basis, and the subscription can be paused or adjusted at any time. 

Pricing and Plans

  • Low FODMAP meal plan, $12.95 each, minimum of six meals per week
  • Low FODMAP program, $180, 14 meals per week
  • Mediterranean meal plan, $12.95 per meal, minimum six meals per week
  • Mediterranean get well plan, $129.50 per week, for minimum 10 meals per week

Meals We Tried

  • Greek chicken and rice
  • Longevity stew with black-eyed peas and kale
  • Shrimp chimichurri with black beans and rice
  • Lemon thyme chicken with tahini cauliflower and za'atar quinoa
  • Blackened salmon with quinoa, broccoli, and red bell pepper
  • Roasted pistachio salmon with white beans and kale

Best Budget-Friendly: Daily Harvest

Daily Harvest
Daily Harvest

Key Specs

  • Starting Price: $6.79 per serving
  • Delivery Area: 48 states
  • Products Arrive: Frozen

Why You Should Try It

Daily Harvest made its initial impact on the meal delivery scene with smoothies, but its current offerings go well beyond that with gluten-free, plant-based, sustainably sourced meals and snacks.

Pros and Cons

Pros
  • Highly customizable plans 

  • Vegan and gluten-free meals

  • More than 100 items available per week

Cons
  • Food made in a facility that processes gluten

  • Must order a minimum of nine meals

  • Menu doesn’t change

Overview

Daily Harvest’s offerings feel like they’re from your favorite healthy cafe or smoothie bar—except they’re delivered right to your doorstep. They’ve got breakfast, lunch, and dinner covered, offering items like harvest bowls with veggies and rice or other ancient grains (without gluten, of course) and a variety of gluten-free flatbreads to round out your options.

Pricing and Plans

Daily Harvest doesn’t have a set default plan price because it’s so highly customizable in terms of what you order, but it does offer discounts on its small (9 meals), medium (14), and large (24) deliveries based on volume.

  • 9 meals per week, with a discount of $5 if you order 9-11 items per week
  • 14 meals per week, with a discount of $10 if you order 12-23 items per week
  • 24 meals per week, with a discount of $25 if you order 24-26 items per week

Meals We Tried

  • Mint and cacao smoothie
  • Mango papaya smoothie
  • Hazelnut and chocolate bites
  • Tomatillo and pepper flatbread
  • Portobello and pesto flatbread
  • Sweet potato and wild rice hash
  • Brussels sprouts and tahini harvest bowl
  • Spinach and shiitake grits
  • Tomato and zucchini minestrone soup

Best Chef-Prepared: CookUnity

Cook Unity
Cook Unity

Key Specs

  • Starting Price: $10.39 per serving
  • Delivery Area: 45 states
  • Products Arrive: Fresh

Why You Should Try It

Those who don’t want to sacrifice novelty and flavor for gluten-free meals will enjoy the variety of CookUnity’s cuisines, which are prepared by more than 70 world-class chefs.

Pros and Cons

Pros
  • Diverse cuisines and dishes available

  • Meals prepped by world-class chefs

  • High-quality, sustainable ingredients

Cons
  • Meals aren’t customizable

  • Limited delivery area

Overview

CookUnity is a novel concept insofar as it brings chef-quality meals to your doorstep regardless of where you live—all you need to do is heat and eat. Fresh and seasonal ingredients are emphasized, and since the menu is based on your location, your order will feature local specialties. Gluten-free diners will find tasty options like lamb kebab and chicken tikka masala, proving that gluten-free doesn’t have to mean bland.

Pricing and Plans

  • 6 meals per week $77.94 ($12.99 per meal)
  • 8 meals per week $93.52 ($11.69 per meal)
  • 12 meals per week $134.28 ($11.19 per meal)
  • 16 meals per week $177.44 ($11.09 per meal)

Meals We Tried

  • Coconut lime hanger steak
  • Carnitas street tacos
  • Butternut squash ravioli
  • Chili roasted shrimp

Best Plant-Based: Purple Carrot

Purple Carrot

Key Specs

  • Starting Price: $11 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh

Why You Should Try It

If you're curious about plant-based meals and need to eat a gluten-free diet, Purple Carrot can deliver on a variety of preferences and cuisines.

Pros and Cons

Pros
  • Plant-based meals with lots of veggies

  • Offers “Celebration” meals for special occasions

  • Easily accessible customer service via chat  

Cons
  • No extras or add-ons available 

  • No discount for larger orders

Overview

You're not likely to be bored with the offerings from Purple Carrot, as the recipes offer some interesting twists. These kits are ideal if you are new to eating a gluten-free, plant-based diet, as they’re accessible and delicious, and the company uses organic ingredients whenever possible. Customer service is easily accessible and friendly. 

Pricing and Plans

  • 6 prepared meals per week $78.00 ($13 per meal)
  • 8 prepared meals per week $104 ($13 per meal)
  • 10 prepared meals per week $130 ($13 per meal)

Meals We Tried

  • Peanut noodles with gingered edamame and braised tofu
  • Creamy mac and cheese with peso peas and sun-dried tomatoes
  • Spelt risotto with summer vegetable caponata
  • Chilled curried chickpea salad with dates and quinoa red pepper pilaf
  • Tofu palak paneer with carrot biryani

Best for Comfort Food: Snap Kitchen

Snap Kitchen
Snap Kitchen

Key Specs

  • Starting Price: $11.34 per serving
  • Delivery Area: Varies; check the website for options in your area
  • Products Arrive: Fresh

Why You Should Try It

Comfort food often sounds like pasta and other carb-heavy dishes, and can seem incompatible with those eating gluten-free. But Snap Kitchen’s savory and familiar dishes balance dietary needs with comforting staples.

Pros and Cons

Pros
  • Gluten-free safe spot certification

  • Easy search filters

  • Minimal packaging

Cons
  • No customization

  • No vegan or vegetarian options

Overview

Snap Kitchen offers more than 30 meals per week, and all are free from gluten, soy, preservatives, artificial sweeteners, and added hormones. The company does emphasize protein in its offerings, and customers wanting vegan or vegetarian options will be left wanting. However, when it comes to comforting favorites like baked ziti or peach brisket, customers can plan on receiving prepared meals that offer a great balance of high-quality veggies and proteins. 

Pricing and Plans

  • 6 meals per week: $13.84 per meal
  • 12 meals per week: $11.34 per meal

Meals We Tried

  • Baked ziti with Italian beef sausage
  • Stir-fry chicken and broccoli with garlic sauce
  • Chicken vermicelli bowl with Vietnamese dipping sauce
  • Herb butter steak with bacon-roasted Brussels sprouts
  • Shawarma chicken bowl with lemon tahini sauce
  • Peach BBQ brisket with loaded cauliflower

Best for Kids: Little Spoon

Little Spoon logo
Little Spoon

Key Specs

  • Starting Price: $5.99 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh

Why You Should Try It

If you’ve got kids who need to eat gluten-free, Little Spoon delivers heat-and-eat meals for babies, toddlers, and kids up to age 8—all kid tested and conveniently categorized by life stage.

Pros and Cons

Pros
  • Good flavors

  • Reusable packaging 

  • Lots of different add-ons and meal types (snacks, smoothies, etc.)

Cons
  • Portion sizes might feel small for some growing kids

  • Some ingredients repeat

Overview

If you’ve got little ones who need to eat gluten-free but you don’t want to resort to lots of frozen foods or takeout options with ingredients that may not be clear, Little Spoon may be the service for you. The company excels at meals that are made with nutritious ingredients and without added sugar or preservatives. Meals reheat quickly and are both affordable and flavorful. Bonus points go to their easily accessible customer service and colorful, reusable packaging.

Pricing and Plans

Customers can order four, six, nine, or 12 meals per week; since Little Spoon ships on a biweekly basis, this breaks down to between eight and 24 servings per week:

  • 4 meals per week (8 meals per delivery), $29.96 ($7.49 per meal)
  • 6 meals per week (12 meals/delivery), $41.93 ($6.99 per meal)
  • 9 meals per week (18 meals per delivery), $58.41 per week ($6.49 per meal)
  • 12 meals per week (24 meals per delivery), $71.88 per week ($5.99 per meal)

Meals We Tried

  • Broccoli bites with sweet potato carrot poppers and green beans 
  • Chicken nuggets with veggie patties with breading and sweet potato carrot poppers and broccoli 
  • Whole wheat penne with veggie marinara and mini turkey kale meatballs 
  • Mac and three cheese with invisible butternut squash carrots 
  • Chicken pot stickers, brown rice, quinoa veggie stir-fry, and edamame 
  • Turkey rice ball with sweet potato mash 
  • Three cheese egg bites with sweet potato hash 
  • Turkey kale patty bites with veggie millet poppers and carrots

Final Verdict

ModifyHealth is our pick for best overall company for the best gluten-free meals. We loved its 100 percent gluten-free approach and its focus on improving your gut health, no matter what your specific dietary needs. The meal plans are backed by science and careful testing, which also helps us trust that what you order won’t provoke a digestive reaction. And of course, the taste has to be there, too, and ModifyHealth testers proclaimed the meals to be both balanced and flavorful.

Compare the Best Gluten-Free Meal Delivery Services

Company   Starting Price  Delivery Area  Products Arrive  Customers Can Choose Delivery Date?  Free Shipping?
Best Overall: ModifyHealth $12.95 per serving 48 states   Fresh  No  Yes
Best Budget- Friendly: Daily Harvest $6.79 per serving 48 states Frozen  Yes  Yes
Best Chef- Prepared: CookUnity $10.39 per serving 45 states   Fresh  Yes  Yes
Best Plant-Based: Purple Carrot $13 per serving 48 states Fresh No Yes, for orders $85 and up
Best Comfort Food: Snap Kitchen $11.34 per serving Most states within the continental U.S. Fresh Yes Yes
Best for Kids:  Little Spoon $5.99 per serving 48 states Fresh No No
Frequently Asked Questions
  • Are There Gluten-Free Delivery Services That Are Safe for Celiacs?

    Yes! Many of the services outlined here are 100 percent safe. Companies typically disclose this information, but it may require reading some fine print to determine the degree to which any given company excludes gluten. For example, some meals may be prepared in a completely gluten-free facility, whereas others may not. If you’re highly reactive to gluten, it may be worth reaching out to customer service if the company’s policy on cross-contamination is unclear. 



  • What Does It Mean to Be Gluten-Free?

    Gluten is a protein found in certain grains. If you’re eliminating gluten from your diet, it means that your foods can’t contain these common grains, which include wheat, rye, and barley. Some people need to avoid it due to celiac disease (an autoimmune disorder), while others may find they have a sensitivity to gluten and feel better when they eliminate it from their diet. 



  • Do Gluten-Free Meals Help You Lose Weight?

    The goal of a gluten-free meal isn’t necessarily to help you lose weight, although that may be a side effect. It all depends on what other types of foods you eat and to what degree. If you have any difficulty with gluten, going gluten-free can help with digestion, but it’s not necessarily a guarantee of weight loss. Every person’s body is different, and you should always consult with your physician before significantly altering your diet.

  • What Is a Meal Delivery Service?

    Based on your individual preferences and needs, a meal delivery service works by subscription and delivers fully prepared meals (or kits) to your home. Fully prepped meals just need to be reheated before eating and will keep in the fridge for several days, whereas meal kits require some DIY tasks, like washing and chopping. They include pre portioned ingredients and the recipe for meal assembly on your own. Either way, they can save you time and effort.



Methodology

There are so many gluten-free meal delivery options these days, and it can be hard to know where to start. Our testers ordered cooked meals and rated dozens of different services. Each company was carefully scored based on criteria including meal selection, nutritional information, sustainability, and customer service. The meals were evaluated based on aspects such as the flavor, freshness, and the quality of each meal and ingredient. Our testers include dietitians, chefs, and longtime food writers who all know and love food and who are looking for the best of the best.

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