Best Gluten-Free Meal Delivery Services

Best Overall: ModifyHealth

Key Specs

• Starting Price: $12.95 per serving
• Delivery Area: 48 states
• Products Arrive: Fresh
  

Why You Should Try It

ModifyHealth is a great meal delivery service whose whole goal is to optimize gut health,  making it ideal for those with celiac disease, inflammatory bowel disease (IBD), or gluten sensitivities.

Pros and Cons

Overview

With ModifyHealth, you’ll choose from either the Mediterranean plan or the low FODMAP plan, both of which are gluten free. An upgraded plan gets you dietician support and a more comprehensive approach to meal planning. The heat-and-eat meals are delivered on a weekly basis, and the subscription can be paused or adjusted at any time. 

Pricing and Plans

• Low FODMAP meal plan, $12.95 each, minimum of six meals per week
• Low FODMAP program, $180, 14 meals per week
• Mediterranean meal plan, $12.95 per meal, minimum six meals per week
• Mediterranean get well plan, $129.50 per week, for minimum 10 meals per week

Meals We Tried

• Greek chicken and rice
• Longevity stew with black-eyed peas and kale
• Shrimp chimichurri with black beans and rice
• Lemon thyme chicken with tahini cauliflower and za'atar quinoa
• Blackened salmon with quinoa, broccoli, and red bell pepper
• Roasted pistachio salmon with white beans and kale
  

Best Budget-Friendly: Daily Harvest

Key Specs

• Starting Price: $6.79 per serving
• Delivery Area: 48 states
• Products Arrive: Frozen
  

Why You Should Try It

Daily Harvest made its initial impact on the meal delivery scene with smoothies, but its current offerings go well beyond that with gluten-free, plant-based, sustainably sourced meals and snacks.

Pros and Cons

Overview

Daily Harvest’s offerings feel like they’re from your favorite healthy cafe or smoothie bar—except they’re delivered right to your doorstep. They’ve got breakfast, lunch, and dinner covered, offering items like harvest bowls with veggies and rice or other ancient grains (without gluten, of course) and a variety of gluten-free flatbreads to round out your options.

Pricing and Plans

Daily Harvest doesn’t have a set default plan price because it’s so highly customizable in terms of what you order, but it does offer discounts on its small (9 meals), medium (14), and large (24) deliveries based on volume.

• 9 meals per week, with a discount of $30 if you order 9-11 items per week
• 14 meals per week, with a discount of $40 if you order 12-23 items per week
• 24 meals per week, with a discount of $65 if you order 24-26 items per week

Meals We Tried

• Mint and cacao smoothie
• Mango papaya smoothie
• Hazelnut and chocolate bites
• Tomatillo and pepper flatbread
• Portobello and pesto flatbread
• Sweet potato and wild rice hash
• Brussels sprouts and tahini harvest bowl
• Spinach and shiitake grits
• Tomato and zucchini minestrone soup
  

Best Chef-Prepared: CookUnity

Key Specs

• Starting Price: $11.09 per serving
• Delivery Area: 45 states
• Products Arrive: Fresh
  

Why You Should Try It

Those who don’t want to sacrifice novelty and flavor for gluten-free meals will enjoy the variety of CookUnity’s cuisines, which are prepared by more than 70 world-class chefs.

Pros and Cons

Overview

CookUnity is a novel concept insofar as it brings chef-quality meals to your doorstep regardless of where you live—all you need to do is heat and eat. Fresh and seasonal ingredients are emphasized, and since the menu is based on your location, your order will feature local specialties. Gluten-free diners will find tasty options like lamb kebab and chicken tikka masala, proving that gluten-free doesn’t have to mean bland.

Pricing and Plans

• 4 meals per week $54.36 ($13.59 per meal)
• 6 meals per week $77.94 ($12.99 per meal)
• 8 meals per week $93.52 ($11.69 per meal)
• 12 meals per week $134.28 ($11.19 per meal)
• 16 meals per week $177.44 ($11.09 per meal)

Meals We Tried

• Coconut lime hanger steak
• Carnitas street tacos
• Butternut squash ravioli
• Chili roasted shrimp

Best Plant-Based: Purple Carrot

Key Specs

• Starting Price: $11 per serving
• Delivery Area: 48 states
• Products Arrive: Fresh
  

Why You Should Try It

If you're curious about plant-based meals and need to eat a gluten-free diet, Purple Carrot can deliver on a variety of preferences and cuisines.

Pros and Cons

Overview

You're not likely to be bored with the offerings from Purple Carrot, as the recipes offer some interesting twists. These kits are ideal if you are new to eating a gluten-free, plant-based diet, as they’re accessible and delicious, and the company uses organic ingredients whenever possible. Customer service is easily accessible and friendly. 

Pricing and Plans

• 6 prepared meals per week $79.50 ($13.25 per meal)
• 8 prepared meals per week $106 ($13.25 per meal)
• 12 prepared meals per week $132 ($11 per meal)

Meals We Tried

• Peanut noodles with gingered edamame and braised tofu
• Creamy mac and cheese with peso peas and sun-dried tomatoes
• Spelt risotto with summer vegetable caponata
• Chilled curried chickpea salad with dates and quinoa red pepper pilaf
• Tofu palak paneer with carrot biryani

Best for Comfort Food: Snap Kitchen

Key Specs

• Starting Price: $11.34 per serving
• Delivery Area: Varies; check the website for options in your area
• Products Arrive: Fresh
  

Why You Should Try It

Comfort food often sounds like pasta and other carb-heavy dishes, and can seem incompatible with those eating gluten-free. But Snap Kitchen’s savory and familiar dishes balance dietary needs with comforting staples.

Pros and Cons

Overview

Snap Kitchen offers more than 30 meals per week, and all are free from gluten, soy, preservatives, artificial sweeteners, and added hormones. The company does emphasize protein in its offerings, and customers wanting vegan or vegetarian options will be left wanting. However, when it comes to comforting favorites like baked ziti or peach brisket, customers can plan on receiving prepared meals that offer a great balance of high-quality veggies and proteins. 

Pricing and Plans

• 6 meals per week: $13.84 per meal
• 12 meals per week: $11.34 per meal

Meals We Tried

• Baked ziti with Italian beef sausage
• Stir-fry chicken and broccoli with garlic sauce
• Chicken vermicelli bowl with Vietnamese dipping sauce
• Herb butter steak with bacon-roasted Brussels sprouts
• Shawarma chicken bowl with lemon tahini sauce
• Peach BBQ brisket with loaded cauliflower

Best for Kids: Little Spoon

Key Specs

• Starting Price: $5.99 per serving
• Delivery Area: 48 states
• Products Arrive: Fresh
  

Why You Should Try It

If you’ve got kids who need to eat gluten-free, Little Spoon delivers heat-and-eat meals for babies, toddlers, and kids up to age 8—all kid tested and conveniently categorized by life stage.

Pros and Cons

Overview

If you’ve got little ones who need to eat gluten-free but you don’t want to resort to lots of frozen foods or takeout options with ingredients that may not be clear, Little Spoon may be the service for you. The company excels at meals that are made with nutritious ingredients and without added sugar or preservatives. Meals reheat quickly and are both affordable and flavorful. Bonus points go to their easily accessible customer service and colorful, reusable packaging.

Pricing and Plans

Customers can order four, six, nine, or 12 meals per week; since Little Spoon ships on a biweekly basis, this breaks down to between eight and 24 servings per week:

• 4 meals per week (8 meals per delivery), $30 ($7.50 per meal)
• 6 meals per week (12 meals/delivery), $42.50 ($7.08 per meal)
• 9 meals per week (18 meals per delivery), $58.75 per week ($6.53 per meal)
• 12 meals per week (24 meals per delivery), $70 per week ($5.83 per meal)

Meals We Tried

• Broccoli bites with sweet potato carrot poppers and green beans 
• Chicken nuggets with veggie patties with breading and sweet potato carrot poppers and broccoli 
• Whole wheat penne with veggie marinara and mini turkey kale meatballs 
• Mac and three cheese with invisible butternut squash carrots 
• Chicken pot stickers, brown rice, quinoa veggie stir-fry, and edamame 
• Turkey rice ball with sweet potato mash 
• Three cheese egg bites with sweet potato hash 
• Turkey kale patty bites with veggie millet poppers and carrots