Quick stats on how many hours of sleep your baby should be getting.

How much sleep does your child really need? Use these guidelines:

1 week old: 16.5 total hours, including 4 naps

1 month: 15.5 total hours, including 3 naps

3 months: 15 total hours, including 3 naps

6 months: 14.25 total hours, including 2 naps

9 months: 14 total hours, including 2 naps

1 year: 13.75 total hours, including 2 naps

18 months: 13.5 total hours, including 1 nap

Age 2: 13 total hours, including 1 nap

Age 3: 12 total hours, including 1 nap

Age 4: 11.5 total hours, with no naps

Ages 5 to 9: 10-11 total hours, with no naps

Ages 10 to 15: 9-10 total hours, with no naps

Source: Solve Your Child's Sleep Problems (Simon & Schuster)by Richard Ferber, MD

All content here, including advice from doctors and other health professionals, should be considered as opinion only. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

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Comments (4)

Anonymous
February 11, 2019
Sleeping through the night is so important for you and your child. What really helped us was the sleep training a friend recommended us. You can find it here: www.SleepTrainChild.info
i25404
December 28, 2018
My baby never slept well (especially through the night) until I started using the website www.SleepBaby.org - that website has been by far one of the best things I've ever got my hands on to get him to fall asleep quickly. Best time is 45 seconds from awake to asleep! Can’t imagine life without it! I heard about it through a kindergarten teacher who uses it to put to sleep a group of 30 children. Check it out!
Anonymous
December 3, 2018
Quick tip for all you parents all out there: My baby never slept well (especially through the night) until I started using the website >>>>SleepBaby .org<<<< - that website has been by far one of the best things I've ever got my hands on to get him to fall asleep quickly. Best time is 45 seconds from awake to asleep! I heard about it through a kindergarten teacher who uses it to put to sleep a group of 30 children. Check it out! Sorry, you can't post links here so you'll have to turn it into a normal link. >>SleepBaby .org<< Best of luck to you and your family! :)
Anonymous
December 1, 2018
My baby never slept well (especially through the night) until I started using the website www.SleepBaby.org - that website has been by far one of the best things I've ever got my hands on to get him to fall asleep quickly. Best time is 45 seconds from awake to asleep! Can’t imagine life without it! I heard about it through a kindergarten teacher who uses it to put to sleep a group of 30 children. Check it out!