Babies Sleep Sleep Schedule Establish a Bedtime Routine for Baby It's never too early to start a bedtime routine with your baby. In fact most babies will be receptive to a schedule around 6-8 weeks. Bedtime routines calm your child and prepare him for a good night's sleep, which is vital to happiness (both yours and Baby's) in the morning! By Erin Smith Published on February 28, 2010 Share Tweet Pin Email Trending Videos 01 of 08 Why Babies Need a Routine PhotoAlto/ Matton Like adults, babies need a bedtime routine to simply unwind from the day. It is difficult for anyone to fall asleep after a busy day without some time to calm down. Starting a bedtime ritual while your little one is a baby will not only make bedtime easier now but also help as Baby transitions into childhood. 02 of 08 How to Establish a Bedtime Routine 03 of 08 How to Start a Routine Image Source/ Veer Establish a bedtime routine right away (as early as 6-8 weeks) and tweak it as your child gets older. Once your baby gets older and understands the routine, explain to him the reason for changes. Such as, "We're going to get up really early tomorrow for a trip so you have to go to bed a littler earlier tonight." 04 of 08 Dealing with Separation BananaStock/ Jupiter Bedtime is often scary for your little one because he's separated from the people he loves most -- his parents! It might cause your child anxiety to abruptly send him to bed without a routine. So set aside 10 to 30 minutes to do something special with your child: Try reading a book, rubbing his back, or sing him a lullaby. Your bedtime activities should take place in his bedroom -- not on the couch or in your bedroom -- so he knows his bedroom is where he'll sleep. 05 of 08 Identify Problem Spots PhotoAlto/ Matton As your child gets older, you will experience more woes that accompany bedtime. Every child has her hang-ups when it comes to the bedtime routine: Whether it be stalling for more time reading, not wanting to brush her teeth, or complaining about her pajamas. The best way to deal with these problems is to simply know they are coming. By anticipating her protest, you will be able to maneuver around it smoothly in a manner that suits your child best. 06 of 08 Try this Routine PhotoAlto/ Matton 7:30 Transition Activity: Put diaper and pajamas on Baby.7:40 Calm and Connect: Play on the floor or look at books; rock and feed Baby.8:00 Cue: Lay Baby in crib; play music, kiss and hug him, rub his back. 07 of 08 Dress Baby for Sleep 08 of 08 Get More Sleep Advice Age-by-Age Sleep Training Guide Secrets to a Good Night's Sleep What's Your Baby's Sleep Style? Was this page helpful? Thanks for your feedback! Tell us why! Other Submit