Sleep Schedule

Establishing a consistent sleep schedule for your baby can make a world of difference in helping him sleep and be the happy baby you want him to be. Here you'll learn how much sleep your baby needs, what's the right schedule for him, how to develop bedtime routines, and more.

Most Recent

5 Lessons From a Reformed Sleep Training Fanatic

I used to sing the praises of sleep training to any tired parent who'd listen. (Hey, it worked for me!) But over time, I've come to realize it's not right for every family.
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Zoe Saldana on Sleep Training and Crying It Out: "I'm in Absolute Anguish!"

The Avengers actress said letting her babies "cry it out" during sleep training is causing her great emotional pain. Who can relate?!
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Overcoming Baby's Bedtime Battles

Does your baby or toddler love the nightlife? We have the answers to your biggest sleep problems.
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Naptime from A to Z

An age-by-age guide to get baby into a daily routine that will help her sleep soundly at night, too.
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Have a Happy Napper

Want your child to sleep during the day like a champ? Follow our seven rules. 
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More Sleep Schedule

Dealing with Toddler Sleep Regression

Sleep struggles are common among 2-year-olds because of developmental changes. Use our guide to determine what causes sleep regression in toddlers, and figure out how to get them on a better evening routine.
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5 Common Sleep Problems and Solutions

Here, we've gathered five common but baffling sleep scenarios and asked parents and sleep experts for solutions.
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What Sleep Training Taught Me About Being a Parent

In a way, sleep training was one of the first major decisions we had to make, and it taught me one of the most important truths of parenting.