Sleep Basics

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Sleep Basics

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Want your baby to sleep through the night? Learn about five popular sleep training methods, and get some helpful advice from real-life parents.

An Age-by-Age Guide to Sleep Training

Wondering when to start sleep training? While the ideal timing differs for every child, these expert-approved suggestions can serve as a guide.

Why Inclined Baby Sleepers Are So Dangerous

Inclined sleepers like the Rock 'n Play have been called "deadly" by the AAP, and now, the Consumer Product Safety Commission is calling for their complete removal from shelves. Here's everything you need to know about the risky baby gear.

The Cry It Out Method for Sleep Training: A Parent’s Guide

Some parents swear by the cry it out method—also known as extinction sleep training— while others think it's downright harmful. Here’s what you need to know about the technique.

The Ferber Method for Sleep Training: A Parent’s Guide

Desperately seeking shut-eye? Learn more about the Ferber method, a popular sleep-training technique that teaches babies to self-soothe and fall asleep independently.

The Realistic Mom's Guide to Baby Sleeping

It’s tempting to do whatever it takes to get your baby to sleep. Experts weigh in on how to make sleep happen, with safety in mind.

Understanding Baby Sleep: 4-6 Months

Congratulations! You've made it through the worst of the sleepless nights and are ready to move into establishing a bedtime routine for Baby. A full night of sleep is within your reach!

Understanding Baby Sleep: 1-3 Months

Getting your baby to nap and sleep through the night is good for the entire family. The key to making it happen? Knowing the changes he's going through during his first year and what you can do to help him become a champion sleeper. Sweet dreams!