Sleep

Getting your baby to consistently sleep through the night is every parent's goal. Here you'll find tips to get your baby to sleep more, learn about baby sleep basics including your baby's sleeping schedule, napping, co-sleeping, and how to deal with common sleep issues.

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How to Create the Best Baby Nap Schedule 

Naps are crucial for your little one’s growth and development. Learn how to establish a healthy baby nap routine with these 11 expert-approved tips.
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Choosing the Best Sleep Training Method

Want your baby to sleep through the night? Learn about five popular sleep training methods, and get some helpful advice from real-life parents.

An Age-by-Age Guide to Sleep Training

Wondering when to start sleep training? While the ideal timing differs for every child, these expert-approved suggestions can serve as a guide.  

4 Baby Exercises That Can Actually Help Her Sleep

These smart stretches and moves can be done during the day in order to help your baby fall asleep when the sun goes down.