How to Clean Your Bedroom for Better Sleep

These simple steps for refreshing your bedroom can create a better sleeping environment. Bring on the extra zzz's!
Kim Cornelison

The last time you deep cleaned your house, the bedroom probably got neglected, says Toni Hammersley, author of The Complete Book of Clean and blogger behind A Bowl Full of Lemons. Take time to refresh this space with her tips for a better night’s rest.

Clean Your Mattress: After stripping the bed, vacuum the mattress with the upholstery and crevice attachments. Then sprinkle an entire box of baking soda all over the mattress surface; let sit for an hour or two, then vacuum up.

Wash Pillows: Wash your pillows in the machine two at a time, using warm water. Run an extra spin cycle to remove as much moisture as you can. Put the pillows in the dryer on low heat with a few dryer balls, and tumble until very dry!

Don't Neglect Under Your Bed: Vacuum under the bed and along any upholstered pieces (like a headboard). Use a damp cloth to wipe the baseboards, bed frame, and bedside tables.

Keep Dust At Bay: If you don’t have them already, be sure to purchase some mattress and pillow protectors to keep any dust mites and allergens inside the pillow and skin oils and lotions out.

Parents Magazine


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