Sleep Deprivation

Every new parent is sleep deprived. Sleep deprivation can be tough to deal with, especially if you're someone that needs a lot of sleep. Here you'll learn how to get more sleep, cope with sleep deprivation, and more.

Most Recent

8 Greatest Fantasies of Sleep-Deprived Parents

"It's 6:30 p.m. and I've returned from a busy day. Shockingly, the house is quiet, sparkling clean, and the dishes and laundry are done."

I Got Tips For Living With Sleep Deprivation From Navy SEALs

Plagued by a crippling fear of the sleep deprivation I'd face as a new dad, I went right to the U.S. military's most elite units for help. The response I got wasn't what I expected.

New Moms Are More Sleep Deprived Than We Thought

Think you're the only new mom who routinely gets just an hour of uninterrupted sleep? Think again.

Attention New Parents: You're In for Six Years of Bad Sleep

A new study shows that not only are parents of babies exhausted, but that poor parental sleep continues into their children's elementary school years.

How to Clean Your Bedroom for Better Sleep

These simple steps for refreshing your bedroom can create a better sleeping environment. Bring on the extra zzz's!

More Sleep Deprivation

This Mom Just Got So Real About Life With a Teething Baby

After a particularly hellish night with her daughter, one mom reached out to others on Instragram to let them know "this too shall pass."

7 New Mom Sleep-Saving Tips

It's understandable if the term "walking zombie" describes you during your new mom days. The good news: You can almost always sneak in sleep. These sleep-saving moves will show you how.