During the first weeks with your newborn, you'll seek advice from everyone who's been there, done that. Even if you don't, they'll offer suggestions anyway. One acquaintance advocates sleeping with the baby. Your best friend warns against it. Your sister-in-law says it's okay to let the baby suck her thumb. Your pediatrician prefers a pacifier.
"The only opinion that matters is yours," says Alvin Rosenfeld, M.D., a child psychiatrist and author of Hyper-Parenting. "If you follow everyone else's advice, you give up the most creative role in your life." Friends and relatives can offer useful parent-tested information. But remember: Intuition is the best guide. As Dr. Spock once wrote, "You know more than you think you do."
Whether you're planning to take weeks, months, or years off from your job, don't kid yourself into thinking that being home with an infant is a holiday. Instead, you're starting a new job, with a tinier, more vocal boss who's so demanding that she won't even give you time off on the weekends.
Your plans to work out, catch up with old friends, and cook dinner every night just may not coincide with your baby's schedule.
Set one realistic task every day: Return a phone call, write three thank-you notes, make the bed. At the end of each day, you'll feel pleased if you've crossed even a few things off your list.
After a long day of feeding, rocking, soothing, and diapering, you may feel like telling your just-home-from-work spouse to take a hike --a perfectly understandable reaction.
"There's nothing abnormal about having marital troubles and personal stress and feeling blue when your kids are little," says psychologist John Friel, Ph.D., a marriage counselor in St. Paul and coauthor of The 7 Worst Things (Good) Parents Do (Health Communications). "Making the transition from carefree twosome to parenting an infant is the biggest challenge to many marriages."
But you have to make your marriage a priority. If you can afford it, hire a babysitter and designate one night a week as date night. You'll talk about the baby, of course, but make a vow to chat about other things too. "Focus on each other, and make it a habit," says Dr. Friel, Ph. D.
Making time for yourself after your baby is born is a necessity, not an indulgence, says Elizabeth Silk, a New York City psychotherapist who works with new mothers. Find time to talk to friends on the phone or go to a yoga class. "You need to nurture yourself so you don't become mechanical or joyless," Silk says. "The happier you are, the better parent you will be."
The learning curve is steep for new moms and dads alike -- so don't shut out your spouse. Let him find his way around the nursery. You may feel proprietary about the baby and you may initially diaper her faster or bathe her with more confidence. But your spouse needs to master these tasks too. Caring for a newborn is simply too much work for one person to do alone.
While he is doing his part, don't hover, criticize, or constantly instruct. "Some mothers say they want their spouses to help with the baby but then don't let the guys assume responsibility," says Kyle Pruett, M.D., a professor of child psychiatry at Yale University School of Medicine and author of Fatherneed (Free Press). "A mom will say, 'Make sure she doesn't get cold, don't overfeed her, and don't play too much after she eats or she'll throw up.' And without realizing it, she has turned her husband into an au pair."
Some babies have real health challenges or develop serious ailments that cause legitimate worries or concerns. But even a healthy child can exhibit all sorts of symptoms that trigger parental anxieties-blotchy skin, a cough, colic, diarrhea. Don't worry too much. "In today's society, we're trained to think we can control everything," says Martha MacCallum-Gregory, a Ridgewood, New Jersey, mother of two. "Accept the fact that you can't, and let go a little bit. Things are going to happen, and it's not because you didn't think to prevent them."
Being a new parent, you're bound to worry because you've never had such a responsibility before, but raising children should be a positive experience. If you can learn to relax while the baby is an infant, you may not worry so much over the other weird stuff to come -- like when your child decides she will eat only orange foods.
Is she sleeping through the night? Smiling? Trying to sit up? Don't focus too much on developmental charts (they're averages), and don't let other parents make you feel as if your little darling is somehow slow because their child is already solving complex equations.
Babies develop at their own pace, and as long as yours is within the normal range, relax. A baby who crawls early isn't any more advanced than another; it just means more chasing for Mom and Dad.
According to psychologist James Maas, Ph.D., author of Power Sleep, new parents lose between 400 and 750 hours of sleep during their baby's first year.
You should snooze daily, if possible, or take at least one long nap on the weekend. Without adequate rest, it's hard to enjoy what should be a very happy time in your life. Sure, you'll have to sacrifice other things that could be done during naptime, but getting enough rest right now is more important than putting away the dishes.
"Everyone tells you the baby is going to change your life," says Alan Fields, coauthor of Baby Bargains and a father of two. "But no one tells you how parenthood will affect your pocketbook. You get sucked into Babyworld, and there is no escape." Like going to the grocery store when you're hungry, shopping can be risky for new parents. Fields estimates that a baby's first year will cost parentsat least $6,200 for diapers, clothes, food, strollers, and other essentials. His tip for avoiding overbuying: "Take an experienced parent with you when you shop, someone who knows what you really need and can cut through the hype." Go easy on clothes -- your baby will outgrow them in minutes. Ditto with toys; most babies will happily play with the same object -- or even the box it came in -- over and over. "Save your money for piano lessons or college," Fields says.
"When my daughter was a newborn, I visited a friend with an 18-month- old," remembers Marion Paterson, of Simsbury, Connecticut. "She looked at my baby and said she couldn't remember when her son was that small. I couldn't believe it. Now my daughter is 18 months, too, and I can't remember her infancy. I'm so caught up in what she's doing right now."
There are many ways to preserve your child's stages. Keep a journal, take photos, or videotape the simple everyday things -- you'll want to relive them for years to come.
Copyright © 2010 Meredith Corporation.