July 02, 2015

Q: I have a 2-week-old breastfed baby. When I wake up to feed in the middle of the night and in the morning, I'm engorged. But by the end of the day, my baby seems to be struggling to get enough to eat. Last night I even gave him a bottle of pumped milk. What can I do to get my supply up at the end of the day? Is it because I'm not napping? Or is there a supplement I should be taking? What's going on?

A: Milk supply is all about demand -- the more a baby feeds (both in amounts and frequency), the more milk your body makes.  Low milk supply can be a result of inadequate calorie intake (breastfeeding moms should eat at least 500 additional calories more than what is already recommended for certain ages), dehydration, physical stress, and certain medications (contraceptive pills that contain estrogen, some pain medications, and certain allergy medications).  Herbal supplements, such as Fen-U-Greek and Mother's Milk Tea, can increase your supply and the prescription medication, Reglan, can increase milk supply in most women.

Answered by Dr. Marra Francis

Comments (1)

December 2, 2018
My baby never slept well (especially through the night) until I started using the website www.SleepBaby.org - that website has been by far one of the best things I've ever got my hands on to get him to fall asleep quickly. Best time is 45 seconds from awake to asleep! Can’t imagine life without it! I heard about it through a kindergarten teacher who uses it to put to sleep a group of 30 children. Check it out! Best of luck to you and your family :)