Alyssa Sybertz Title: Freelance Writer Education: Trinity College Expertise: Health, Nutrition, Fitness Alyssa is a freelance writer specializing in health, wellness, food, pregnancy and parenting. She is the author of "The OMAD Diet: Intermittent Fasting with One Meal a Day to Burn Fat and Lose Weight," and a freelance bookazine editor-in-chief, including titles such as "TIME The Guide to Weight Loss." Experience Alyssa has been writing about health and wellness since 2013. Her work has appeared in print and online for numerous national publications, including Woman's World, Allrecipes, Southern Living, Food & Wine, Reader's Digest, Verywell Family, Closer Weekly, First for Women, and CNN Underscored. She is the author of "The OMAD Diet" and has served as editor-in-chief of multiple single issue print bookazines on topics such as intermittent fasting, thyroid health, the ketogenic diet, gut health and weight loss. My wish for every piece that I write is that my readers will leave with at least one easy, actionable step they can take to make their lives better. And as a new mom myself, I hope I can answer the questions that will help you remove the stress and embrace the journey of pregnancy and parenting. Education Alyssa received her bachelor's degree in English Literature from Trinity College in Connecticut. About Parents Parents, a Dotdash Meredith Brand, is an award-winning online resource for trustworthy, empathetic, and supportive information and inspiration for your families. We reach 9 million readers a month. Our content is written by experienced journalists, fact checked, and reviewed by our Expert Review Board for accuracy. Learn more about us and our editorial guidelines.