Mom Bod

From strengthening your post-baby abs to sneaking in exercise when you've got zero time, we've got your workout #goals covered, mama!

Most Recent

This Mom Lost 65 Pounds Without Setting Foot In a Gym

Kat Maisano proves that you don't need perfect circumstances to achieve your fitness goals.

15 Minutes to Total Body Fitness—Anytime, Anywhere

Short on time? No space for exercise? We’ve got you covered with this interval workout you can do virtually anywhere. 

Becoming a Mom Helped Me Find My Inner Strength

Parents magazine editor-in-chief Liz Vaccariello shares how she modeled a healthy, happy life for her two young daughters, even when her own motivation was hard to find. 

The Best Pregnancy Exercise Classes

Whether you're new to fitness or a regular in the gym, there's a prenatal exercise class for you. Check out these seven safe workouts.

More Mom Bod


Easy at Home Mommy-Baby Workout with Desi Bartlett

Can't find a babysitter? No problem! Bond with your baby while getting your sweat on!