Mom Bod

From strengthening your post-baby abs to sneaking in exercise when you've got zero time, we've got your workout #goals covered, mama!

Most Recent

This Mom Lost 65 Pounds Without Setting Foot In a Gym

Kat Maisano proves that you don't need perfect circumstances to achieve your fitness goals.

15 Minutes to Total Body Fitness—Anytime, Anywhere

Short on time? No space for exercise? We’ve got you covered with this interval workout you can do virtually anywhere. 

Becoming a Mom Helped Me Find My Inner Strength

Parents magazine editor-in-chief Liz Vaccariello shares how she modeled a healthy, happy life for her two young daughters, even when her own motivation was hard to find. 

The Best Pregnancy Exercise Classes

Whether you're new to fitness or a regular in the gym, there's a prenatal exercise class for you. Check out these seven safe workouts.

More Mom Bod

15-Minute At-Home Prenatal Workout

At-home newborn strength-prep workout with pre/postnatal nutrition and fitness specialist Joanie Johnson of Fit Pregnancy Club.

7 Essential Workouts to Make You a Stronger Mama

Forget about the baby weight. It’s time to focus on gaining the strength you need to get through the marathon of motherhood. 

'Grey's Anatomy's' Camilla Luddington Shares Her Favorite Mommy and Me Workout for Getting Fit After Baby

Squeezing in fitness after baby can be tough—but Camilla Luddington shares her secrets for sneaking in exercise while still spending quality time with your kiddo.