Mom Bod

From strengthening your post-baby abs to sneaking in exercise when you've got zero time, we've got your workout #goals covered, mama!

Most Recent

This Mom Lost 65 Pounds Without Setting Foot In a Gym

Kat Maisano proves that you don't need perfect circumstances to achieve your fitness goals.
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15 Minutes to Total Body Fitness—Anytime, Anywhere

Short on time? No space for exercise? We’ve got you covered with this interval workout you can do virtually anywhere. 
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Becoming a Mom Helped Me Find My Inner Strength

Parents magazine editor-in-chief Liz Vaccariello shares how she modeled a healthy, happy life for her two young daughters, even when her own motivation was hard to find. 
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The Best Pregnancy Exercise Classes

Whether you're new to fitness or a regular in the gym, there's a prenatal exercise class for you. Check out these seven safe workouts.
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More Mom Bod

Moms Get Honest About How Their Bodies Changed After Their Third Pregnancies

Your third (or beyond!) pregnancy can impact your body in surprising ways. Real moms share their experiences so you can love your own postpartum body.
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15-Minute At-Home Prenatal Workout

At-home newborn strength-prep workout with pre/postnatal nutrition and fitness specialist Joanie Johnson of Fit Pregnancy Club.
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5 Moves to Strengthen Your Back

Heavy lifting and awkward bending are part of the mom routine. These moves will keep your posture on point.