Exercise With Baby: Lower Abs and Obliques
Don't have a sitter? No problem! These ab moves include your little one and are great postpartum exercise.
-I know how hard it can be to fit in a workout as a new mom, so I'm gonna show you some exercises you can do with your baby. I wanna show you moves you can do to tighten your tummy, especially that low belly pouch that we all tend to have post pregnancy. So the first one is row your baby. So we're gonna sit back on our seats [unk]. Lift it nice and tall, scoop up your abs, now you lift your baby up, hold your legs up in the air, and then you twist to one side and then twist to the other side. Row row row your boat, gently down the stream. Merrily, merrily, merrily, merrily, life is but a dream. And you wanna do five to six on each side, so that's a total of 10 to 12 reps, and if it's way too difficult, you can keep your feet on the floor and twist here. The next one is baby boat. Are you ready to show baby boat Timothy? So you sit back, scoop up your lower abs, lift your shins, place your little guy or girl on top of your shins and hold it here, five to eight reps, and then you can relax and try three sets of those.