Easy Ab Workout For Pregnant Moms
Leah Keller, creator of The Dia Method, shows you some simple moves that can prevent abdominal separation during pregnancy. Always check with your doctor before starting a new routine.
Have Your Abs Separated After Pregnancy?
Leah Keller, creator of The Dia Method, shows you how to check for diastasis recti (or abdominal separation) and discusses exercises that have been proven to treat it.
abdominal separation, a condition known as diastasis recti. This can lead to back pain , a weakened pelvic floor, and a stubborn post pregnancy pooch. To check yourself at home, you want to start out by getting down onto a flat surface and a back lying position. Your knees should be bent and your feet should be on the floor. Then you're gonna take
Celebrity Pregnancy Workout: Total Body Tune-Up
Celebrity trainer Harley Pasternak designed these prenatal moves to keep your pregnant bod in shape. Workout your arms, core, legs, and back with a lateral raise, a lateral lunge, and the bird dog.
and the wrists limp to avoid joint strain. Then lower to the starting position and repeat, do 15 reps. This exercise is called the lateral lunge. Stand with your feet hip width apart, arms bent in front of your chest. Take a big step to the side with your left leg, then shift your hips back and bend your left knee 90 degrees. Keep your back upright. Push through your left heel, step back to the starting position and repeat. Do seven to ten reps, then switch sides and do seven to ten more reps. Next up, the bird dog . Getting down on all fours, hands directly under your shoulders, knees under hips. Pull your belly button toward your spine and slowly lift and extend your right arm and left leg, then lower to the starting position . Immediately repeat on the other side, lifting and extending the left arm and right leg. Do 20 reps. Do it once a
Celebrity Pregnancy Workout: Stand Tall
Grab some light weights and get fit for delivery day with these total body workout moves from celebrity trainer Harley Pasternak. You'll be seeing results in no time by adding the dumbbell row, sumo squat, and standing dumbbell side bend to your workout
going to do the bent over dumbbell row. Stand with your feet shoulder width apart and knees slightly bent. Holding a weight in each hand, palms facing each other. Lean your upper body forward, bending at the hips, and keeping the spine straight, and extend your arms toward the floor, directly under shoulders. Slowly bend
Celebrity Pregnancy Workout: Finish Strong
Turn on the music and start working on those muscles! Celebrity trainer Harley Pasternak designed these moves specifically for pregnant mamas. Tone your whole body with the overhead triceps extension, stiff leg dead lift, and plank.
the elbows form a 90 degree angle. Raise the weight back to starting position and repeat. Do 15 reps. This exercise is called the stiff-leg dead lift. Stand with your feet shoulder width apart, holding a dumbbell in each hand. Palms facing the front of your thighs. Keeping your head and chest up and shoulders back. Slowly push your hips back and lower the weights toward the floor. You should feel this in your **** and hamstrings. Return to starting position and repeat. Do 15 reps. Next up, the plank. Get down on your knees. Then lean forward onto your forearms. Elbows directly under shoulders. Palms flat on the floor. Extend your legs out behind you, lift your hips, and push up with your arms. You should be supporting your weight with your hands and toes, belly button pulled toward your spine. Your body should form one long line from your heels to your shoulders. Hold here, keeping your core
How to Pitch Like a Big Leaguer
MLB pitcher Adam Wainwright of the St. Louis Cardinals demonstrates how to pitch a baseball. Now, play ball!
[MUSIC] Hi, I'm Adam Wainwright starting pitcher for the St . Louis Cardinals [MUSIC] And I'm about to show you how to teach your child the basics of pitching. When I was very young, my
Pregnancy Workouts: Best 10 Minute Workout
You can do this quick and comprehensive ten-minute workout throughout your pregnancy.
the exercise induced, but pregnancy induced. You're gonna feel that your body temperature changes . You wanna make sure that you're finding a cool space to workout in and wearing clothes that aren't too tight. Very nice.
Pregnancy Workouts: Second Trimester Fitness
Stay fit throughout your second trimester with this well-rounded workout that you can do at least twice a week.
Pregnancy Workouts: Easy Beginner Exercises
Pregnant moms who are new to exercising will love these easy-to-follow beginner moves. You can do this routine throughout pregnancy.
between when the commercials are on. Nicely done. Our second movement is rotator cuff . It's super important to be able to have strong upper body . As you start to get heavier in your boobs and every day repetitions such as using your computer and driving your car,
Pregnancy Workouts: Best Butt Exercises
Even in the third trimester, you can still work that butt! In this video, you'll see how to exercise comfortably and effectively.
booty? Good. So, on the third one, we're just gonna call them windshield wipers . Bottom leg stays where it is, top leg extends. Point your toe a little ballerina and then from here, lift and lower