Easy Ab Workout For Pregnant Moms|
descriptionLeah Keller, creator of The Dia Method, shows you some simple moves that can prevent abdominal separation during pregnancy. Always check with your doctor before starting a new routine.
Leah Keller, creator of The Dia Method, shows you how to check for diastasis recti (or abdominal separation) and discusses exercises that have been proven to treat it.
You can do this quick and comprehensive ten-minute workout throughout your pregnancy.
Once you've reached the third trimester, you're in the final stretch. Keep up your workout regimen with these fun exercises.
Pregnant moms who are new to exercising will love these easy-to-follow beginner moves. You can do this routine throughout pregnancy.
When done correctly, ab exercises can be very beneficial during pregnancy. Do these exercises 2-3 times a week for best results.
Even in the third trimester, you can still work that butt! In this video, you'll see how to exercise comfortably and effectively.
Keep working out those arms during pregnancy with these easy moves. You'll be a pro at carrying Baby when she comes!
It can be hard to be motivated to work out after a long day of work, but it's worth it! After watching this video, you'll be inspired to get off the couch and go for a run.
Stay fit throughout your second trimester with this well-rounded workout that you can do at least twice a week.