The Cling Thing: How to Ease Separation Anxiety

It's normal for young kids to experience separation anxiety, but you can make your little one feel comfortable without you.
clingy toddler

Eileen Wolter never used to have trouble leaving her son with a sitter while she went to Pilates class. But when he was about 18 months old, things changed. "Graeme would scream and cry when the sitter arrived, and once I'd gone, he'd camp out near the front door," says the Summit, New Jersey, mom. What made him start reacting so dramatically? It's simple: He started thinking like a toddler, says psychotherapist Fran Walfish, Psy.D., author of The Self-Aware Parent. "As children start walking, they begin to assert their independence and move away from their parents. But they're not ready to fully separate," she explains. So when they're apart from you, they may also feel a strong need to be back by your side.

Around 16 to 20 months, toddlers are working to develop more mastery over their body (think running and self-feeding), and every new challenge that they face can cause stress, Dr. Walfish notes. As a result, they feel conflicted about being away from the security of their parents. While this phase may take months or even years to pass, there's plenty you can do ease separation anxiety in different situations.

The Trigger: Saying Goodbye

Whether you're dropping your child off at day care or leaving her at home with Grandma, farewells can be tough. By now your toddler understands object permanence -- the idea that something continues to exist when it can't be seen or heard (even Mom). However, she still needs reassurance that when you leave, you'll always come back. You can help give her this sense by playing simple games; start with peekaboo and then try the bye-bye game, says Elizabeth Pantley, author of The No-Cry Separation Anxiety Solution. To play the latter, say "bye-bye" to your child, hide behind a chair, then pop out. "This involves more separation than peekaboo," she explains. Finally move on to hide-and-seek.

When it comes time for you to leave your kid for real, give her advance warning that a sitter will be arriving or that you'll be dropping her off, and then keep your goodbye brief. "If you act anxious, or keep returning for another hug, she will think there is something to worry about," says Vincent Barone, Ph.D., a child psychologist at Children's Mercy Hospitals & Clinics, in Kansas City, Missouri. (Avoid sneaking out, which can cause her to worry that you might disappear without warning -- and result in more clinginess.)

It can help to develop a very brief ritual for the process. You might say, "Mommy will be back to get you after work. I love you." Then hug your child quickly or give her a butterfly kiss or a high five -- and leave. By keeping farewells the same each time, you create a familiar transition from being with you to being without you. Another smart move: Ask your sitter or day-care teacher to have an activity ready as soon as you turn your child over. Getting her engaged in a clapping game or a new toy will take her mind off the fact that you're leaving, Pantley notes.

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