How many hours of sleep does your toddler need each day? And how does that change as she graduates to preschool? Here you'll learn about your toddler's sleep schedule and find ideas for structuring resting hours.
Can't get your little one to nap or stay asleep during bedtime? These 10 sleep apps full of lullabies and stories will help her drift off into dreamland.
Follow this sleep plan to make sure your little one gets enough rest throughout the day.
Hectic family routines are pushing kids' bedtimes back. Could it affect your child's health?
Tired of always doing the same old, same old? Your toddler's not!
Help your preschooler get to bed (and stay there) without a major fuss.
Do longer days mean later bedtimes in your house? Here's why a consistent sleep schedule is still important.
Making sure your child gets enough rest is healthy -- for the both of you. Here are some tips on how to help her sleep soundly.
Getting a child to bed every evening can be a real challenge. The trick is establishing a comforting nighttime routine that is both fun and soothing.
Here's how to help your kids fall asleep, stay asleep, and wake up in their own bed -- no matter what their age.
How to create a bedtime routine that works for you and your child.
Here's why putting your toddler to bed at 8 p.m. could benefit his health in a decade.
Fred and Jeanette have 18-month-old twin boys who have never slept through the night and frequently end up in their parents' bed. It's the baby sleep whisperer to the rescue!
Jenny and Greg have a two-year-old who rarely sleeps through the night and are expecting baby #2. Ingrid helps the anxious couple back off protracted sleep rituals and sleep train their toddler.
Enforcing bedtime rules is difficult for many parents. But following these simple guidelines can help you stick to a routine that both you and your child will appreciate.
We'll help you figure out the cause of your child's slumber trouble, so you both can get more rest.
Sleep-training one child is tricky enough, let alone getting two little ones on the same nighttime schedule. Baby sleep expert Ingrid Prueher helps one family find a solution.
Should we get into a routine after a break from school?