How to Help Your Toddler Nap

Day-Care Distress

If you've just placed your 2-year-old in day care, she may find napping in a new location difficult. "To help your child sleep better at the center, assist her in finding a comfortable spot and bring along a lovey to remind her of home," says Dr. Mindell. Let your caregiver know your home napping rituals to make the transition smoother.