Good Night, Sleep Tight! A Stress-Free Guide to Bedtime

What Habits Can Affect Kids' Sleep?

Help your child break these before-bed no-nos:

  • Watching TV, playing video games, or using the computer less than 30 minutes before bedtime (though stopping one hour before is even better).
  • Excessive roughhousing.
  • Eating a large meal close to bedtime (but don't send her to bed hungry either).
  • Snacking on foods that contain caffeine.

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