Good Night, Sleep Tight! A Stress-Free Guide to Bedtime

How Much Sleep Do Children Need?

While children's needs vary, these general guidelines from the American Academy of Sleep Medicine will give you a good idea of how many hours a day he should be snoozing (including naps).

Infants (up to 11 months): 14 to 15 hours

Toddlers: 12 to 14 hours

Preschoolers: 11 to 13 hours

School-age children: 10 to 11 hours

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