Good Nights: 4 Sleep Solutions for Your Preschooler's Bedtime

My child is up at the crack of dawn!

One common reason kids get up so early is simply that they've had enough rest. "If your kid is sleeping about 11 hours, and he doesn't appear tired during the day, his early rising is normal," says Pantley.

Sleep Solution Get your early bird to snooze a little later by keeping his room dark, using blinds or curtains to block out the light. You could also place a digital clock on his bed stand, put a sticky note over the minutes display, and tell him to stay in bed until he sees the number 6 (or whatever your preferred hour of being dragged out of bed is). Schedule playdates in the afternoon so he gets lots of exercise to help tire him out, and stick to the same bedtime, even on weekends; letting him stay up to watch a family movie can throw off his sleep schedule and result in unreasonable wake-up times, preventing you both from getting enough winks during the week.

Originally published in the May 2011 issue of Parents magazine.

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