Sleep Basics

Here's what both parent and child need to know about getting a good night's sleep from relaxing to dreaming and a whole lot more. Plus: How turning off the television can help.

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Top Features

Stop Toddler Bedtime Battles

Use our guide to find out what's behind your kid's restless nights and to help get her on a saner sleep schedule.
Simple Steps to a Good Night's Sleep

Getting enough sleep is essential for children to function normally and learn at their optimal levels. Here is how to get them to sleep peacefully at night.
How to Help Your Toddler Nap

Active toddlers need naps -- even if yours shows signs of giving up those precious daily dozes. Here's how to keep her happily bagging some extra z's.

Basic Sleep Tips

Tips for a Better Naptime

Transition to a Big Kid Bed

Sleep Safety