10 Healthy Food Ideas Your Child Might Love
Fruit Parfait Spoon: layers of fat-free yogurt, fruit, and crushed cereal into a nonbreakable ice-cream dish.
Blind Taste Test: Cut up veggies, blindfold your child, and have him taste them. See if he can guess what each one is
Smoothie: Mix fruit with juice or fat-free yogurt or milk, Your kid will get a kick out of watching the color change.
Quickie Pizza: Let your child put tomato sauce and shredded cheese on a tortilla. Add veggies. Then toast and serve.
Extraordinary Eggs: Lay cookie cutters on a frying pan, fill with egg mixture, then sprinkle in veggies with your child.
Homemade Fruit Pops: Pour juice into ice-pop trays. Drop in chopped-up berries and oranges. Add a stick, then freeze.
Veggie Tic-Tac-Toe: Play this three-across game on a paper plate (so you can draw the grid) with cut-up veggies. Then munch away.
Waffle Face: Have your child create a silly face (or pattern) with strawberry or banana slices. It works with pancakes too.
Pepper Bowl: Fill a hollowed bell pepper with chicken salad or hummus. Slice up some carrot sticks for dipping.
Frozen Fruit: Icy grapes and blueberries are more fun than fresh ones because they seem like Popsicles, not fruit.