Healthy Habits

Is your child getting the nutrition she needs? Make sure with our extra-easy eating plans.

Sample menu for a 2- to 3-year-old


1/3 cup low-sugar cereal such as Cheerios topped with 1/3 cup low-fat milk

1/2 banana

3/4 cup low-fat milk

Morning Snack

1/2 cup orange juice

1 low-fat graham cracker


1/4 cup cottage cheese

1/2 whole grain English muffin

1 peach, plum, or nectarine


Afternoon Snack

3 dried figs

1 cup low-fat milk


2 oz. baked or grilled chicken

2 oz. baked potato

1/4 cup cooked carrots


Evening Snack

1/3 cup pineapple pieces

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