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Healthy Habits
Is your child getting the nutrition she needs? Make sure with our extra-easy eating plans.
Sample menu for a 2- to 3-year-oldBreakfast
1/3 cup low-sugar cereal such as Cheerios topped with 1/3 cup low-fat milk
1/2 banana
3/4 cup low-fat milk
Morning Snack1/2 cup orange juice
1 low-fat graham cracker
Lunch1/4 cup cottage cheese
1/2 whole grain English muffin
1 peach, plum, or nectarine
Water
Afternoon Snack3 dried figs
1 cup low-fat milk
Dinner2 oz. baked or grilled chicken
2 oz. baked potato
1/4 cup cooked carrots
Water
Evening Snack1/3 cup pineapple pieces
Continued on page 2:
Sample menu for a 4- to 5-year-old
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