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Pregnancy Yoga Exercises (DVDs)

Doing prenatal yoga can lessen the aches and lethargy many women experience during pregnancy. Yoga can also help you have a quicker postpartum recovery. Whether you go to a yoga class or follow a yoga DVD at home, check first with your doctor to ensure that the exercise routine will be safe for you and your baby.
BayView Entertainment
$12.18 at Amazon.com

Instructor Kristen Eykel leads a yoga workout specifically designed for pregnant women in this program sponsored by Yoga Journal a...nd Lamaze Parents magazines. Eykel's safe and effective yoga poses and breathing exercises not only keep expectant mothers physically fit during pregnancy, but also help prepare for a healthy childbirth process. Divided into two routines--one for energy and one for relaxation--the easy-to-follow exercises are suitable for both beginner and experienced yoga students alike. Read More

Widowmaker Films Llc.
$15.42 at Amazon.com

This DVD provides a perfect balance of well thought out routines for an expectant mother to prepare herself for the wonderful and ...challenging journey ahead. Amira gently leads you through warm-ups, exercise, and cool downs and covers moves that are benefi Read More

Fairhaven Health
$19.95 at Fairhaven Health

A gentle prenatal yoga practice designed for all three trimesters of your pregnancy. Created and led by two certified yoga instruc...tors who are also moms: Anna Davis and Lisa Black. Read More

BayView
$14.99 at Yoga Direct

Because so much is changing now from your balance to your posture, during pregnancy your body can hurt! This workout will give you... the simple, yet ef... Read More

BayView
$14.99 at Yoga Direct

Power Yoga For All Three Trimesters Many pregnant women email me and ask if they can do my Music & DVDs while they are pregnant, a...nd if so, fo... Read More

BayView
$19.99 at Yoga Direct

Yoga Journal and Lamaze introduce a new way to experience a radiant pregnancy and healthy delivery. This easy-to-follow video, wit...h prenatal e... Read More

BayView
$14.99 at Yoga Direct

More and more studies continue to show the correlation between stress and anxiety and the negative effects they may on a fetus mak...ing meditation so be... Read More

BayView
$14.99 at Yoga Direct

Pregnancy is a very special time in a woman's life. During pregnancy, the expectant mother learns how nourishing, loving and tunin...g in to her changing... Read More

Fairhaven Health
$19.19 at Amazon.com

A gentle prenatal yoga practice designed for all three trimesters of your pregnancy. Created and led by two certified yoga instruc...tors who are also moms: Anna Davis and Lisa Black. Read More

Happy Baby
$11.69 at Amazon.com

This multifaceted instructional DVD is for pregnant woman and their partners to practice together in the comfort of their own home...s at any stage of pregnancy. It is designed to build strength and flexibility, promote relaxation, prepare the body and mind for labor, and help partners grow during this special time as they prepare for parenthood. Any couple can benefit regardless of their experience with yoga, and doing so will strengthen their bond with baby. Also, there is a guided meditation and specific poses for common prenatal aches and pains like lower back pain, leg cramps and heartburn. Finally, since every mom deserves to be massaged and comforted, partners are also taught soothing massage techniques. Read More

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