Magination Press My Anxious Mind

Anxiety can make everything seem unmanageable-from dealing with family and friends to managing schoolwork and extracurricular activities. Its been estimated that between 9 and 15 million teens in the United States suffer from phobias, panic... attacks, or extreme worry or anxiety. Thats a lot of teens!My Anxious Mindhelps teens take control of their anxious feelings by providing cognitive-behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process.My Anxious Mindalso offers ways for teens with anxiety to improve their inter-personal skills, whether it be with friends, family, or teachers; manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them. Book Details: Format: Paperback Publication Date: 7/15/2009 Pages: 196 Reading Level: Age 12 and Up Author: Michael A. Tompkins Publisher: Magination Press Dimensions: 0.5in length x 5.5in width x 9in height Weight: 8.8 oz Read More

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