Lose the Baby Weight

Treat Ideas

Jelly beans in bowl

  • 35 small jellybeans
  • Two to three small chocolate-chip cookies (such as regular Chips Ahoy!)
  • Six Hershey's Kisses
  • 30 plain M&M's or 12 peanut M&M's
  • 20 potato chips
  • 150 calories worth of ice cream or frozen yogurt
  • One piece of almond or chocolate biscotti
  • One glass wine (5 ounces) or light beer (12 ounces)

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