There are plenty of healthy and delicious ways to boost the iron content in your diet, including consumption of leafy dark green vegetables, beef and certain seafoods. All of our recommended recipes contain ingredients that are rich in iron and taste great.
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Spinach and Chicken Pie
This is a terrific recipe if you have trouble getting your kids to eat spinach, which, along with other leafy dark greens like kale and collards, is rich in vitamin D. The nutmeg and salty feta cheese balance the earthy flavor of the spinach.
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