Common Mommy Eating Traps

Get help losing the baby weight with these smart solutions for your post-natal diet dilemmas.

By Elisa Zied, R.D.

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Make Time to Eat

Problem: You skip meals -- you're so busy that sometimes you forget to eat!

Solution: Plan to sit down for a meal or snack (even if it's a quickie!) at least every 3 or 4 hours. Keep some fiber- and protein-rich staples on hand (like whole grain cereal, whole wheat crackers, low fat yogurt, peanut butter tubes, fresh fruit or unsweetened applesauce, string cheese, and nuts) to put together a fast, no-fuss meal or snack.

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