Your Kid Loves Vegetables

Trust us. Your child will eat more veggies than you think, especially when you mix them in with amazing soups, pastas and sandwiches.

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Chicken-Salad Cups

Frances Janisch

Chicken-Salad Cups

Even if your kid doesn't eat the whole tomato cup, she'll still get carrots and celery in the chicken salad.

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Asparagus-and-Pepper Stromboli

Frances Janisch

Asparagus-and-Pepper Stromboli

Your child may be more likely to eat vegetables if they're wrapped in a crust, like this healthier version of pizza. Makes: 6 servings.

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Tomato Soup

Frances Janisch

Tomato Soup

This homemade version is easy to make--and totally delicious.

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Avocado Dip

Frances Janisch

Avocado Dip

A nutritional double whammy that's a perfect after-school snack--creamy, delicious faux guacamole served with fresh-cut vegetables

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Ratatouille with Pasta Spirals

Ratatouille with Pasta Spirals

Summer squash and naturally sweet chunks of tomato make this stew appealing to kids.

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ABCLT Wraps

Frances Janisch

ABCLT Wraps

We added cucumbers and avocados to a classic BLT sandwich. The result is so good! 

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Vegetarian Fried Rice

Frances Janisch

Vegetarian Fried Rice

When you first prepare this recipe, use a few of your child's favorite vegetables; then sneak in a new variety each time you make it.

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