The Delicious Power of Yogurt

Yogurt is not just for snack time anymore! Check out the health benefits of this nutritional powerhouse, and enjoy these 19 tasty ways to add its natural goodness to your family's diet.

By Lauren Wilson

Corbis

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Yogurt: A Delicious and Nutritious Ingredient

Yogurt is perhaps one of the most popular kitchen staples among families with children, and for good reason! Modern packaging makes it a convenient and quick snack item, and tasty, kid-friendly flavors makes it a great way to fit dairy into your child's diet.

But yogurt has much more to offer than simple convenience. It's a nutritional powerhouse that boasts plenty of calcium and phosphorus, two nutrients vital to bone growth and strength.

Do you have any favorite recipes with yogurt? Tell Us.

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