Power Meals

Try our before-game breakfast and lunch menu for athletes of various ages.

Breakfast Pre-Game Meal for 4- to 6-year-olds

(2 to 3 hours before game time)
3/4 cup corn flakes, a baby banana, 1 whole-wheat mini bagel with jelly, 1 cup low-fat milk

Lunch Pre-Game Meal for 4- to 6-year-olds

(2 to 3 hours before game time)
3/4 cup pasta with 1/3 cup tomato sauce sprinkled with Parmesan cheese, 1 plum, 1 cup low-fat milk

Breakfast Pre-Game Meal for 7- to 10-year-olds

(2 to 3 hours before game time)
1 cup corn flakes, a medium banana, 2 whole-wheat mini bagels with jelly, 1 cup low-fat milk

Lunch Pre-Game Meal for 7- to 10-year-olds

(2 to 3 hours before game time)
1 cup pasta with 1/2 cup tomato sauce sprinkled with Parmesan cheese, 2 small plums, 1 cup low-fat milk

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