Lunches They'll Love: Healthy Sandwich Fillings

Speckled Chicken Salad

Bell Pepper and parsley add Vitamin C.
YIELD: 1 cup; 3 servings.

4 to 5 oz. finely chopped, cooked chicken breast
1 Tbs. finely chopped red bell pepper
2 Tbs. low-fat creamy Italian dressing
1 tsp. chopped parsley
Nutrition information per serving: 83 cal.; 12 g pro.; 3 g fat; 1 g carb; 162 mg sod; 32 mg chol.

How we compute our nutritional analysis:

  • When there are ingredient options, the first ingredient choice is used in analysis.
  • Optional ingredients are omitted from analysis.
  • Analysis is based on first serving size given.

Copyright © 1998. Reprinted with permission from the September 1998 issue of Parents magazine.

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