Speckled Chicken Salad
Bell Pepper and parsley add Vitamin C.
YIELD: 1 cup; 3 servings.
4 to 5 oz. finely chopped, cooked chicken breast
1 Tbs. finely chopped red bell pepper
2 Tbs. low-fat creamy Italian dressing
1 tsp. chopped parsley
Nutrition information per serving: 83 cal.; 12 g pro.; 3 g fat; 1 g carb; 162 mg sod; 32 mg chol.
How we compute our nutritional analysis:
- When there are ingredient options, the first ingredient choice is used in analysis.
- Optional ingredients are omitted from analysis.
- Analysis is based on first serving size given.
Copyright © 1998. Reprinted with permission from the September 1998 issue of Parents magazine.