Lunches They'll Love: Healthy Sandwich Fillings

Tuna 'n' Egg Salad

Lots of protein, along with Vitamin A from the carrot.
YIELD: 1 1/4 cup; 3 servings.

1 can (6 oz.) tuna inwater, drained and flaked
1 hard-cooked egg, grated
1 carrot, peeled and grated
3 Tbs. low-fat mayonnaise

Nutrition information per serving: 127 cal.; 17 g pro.; 3 g fat; 7 g carb; 349 mg sod; 92 mg chol.

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