Lunches They'll Love: Healthy Sandwich Fillings

Earn an A+ with these tasty fillings. Each of the healthy mixtures makes enough to fill three sandwiches. Just combine the ingredients in a bowl.

Veggie Special

Packed with calcium and vitamins A, C, and E.
YIELD: 1 cup; 3 servings.

1/2 cup (about 2 oz.) shredded cheddar cheese
1 medium carrot, peeled and grated
1/4 small zucchini, grated
1/4 green pepper, grated
2 Tbs. toasted almond slivers
1 Tbs. low-fat mayonnaise

Nutrition information per serving: 131 cal.; 6 g pro.; 10 g fat; 6 g carb; 173 mg sod; 20 mg chol.

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