4 Power-Food Pairings for Kids

Did you know that eating specific pairings of healthy foods can make them even more nutritious? Some vitamins and minerals feed off of others, letting your child absorb more. Serve up these super combos.

from Parents Magazine

  • Bryan McCay

    Strawberries and Whole Wheat Toast

    The vitamin C in strawberries converts the iron in whole wheat bread to a form that cells can absorb.

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  • Bryan McCay

    Oatmeal and Milk

    The magnesium in oats increases the amount of calcium your child gets from the milk by keeping it from binding to fiber and other nutrients.

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  • Bryan McCay

    Olive Oil and Veggies

    Spritz spinach, green peppers, squash, and dark greens with olive oil. This healthy fat helps your child absorb the veggies' antioxidants.

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  • Bryan McCay

    Chicken and Carrots

    Don't save chicken soup for sick days -- and always include carrots. The zinc in chicken helps the body metabolize the carrots' vitamin A.

    Originally published in the October 2008 issue of Parents magazine.

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