Shamrock Smoothie

This festive St. Patrick's Day treat offers nearly 100 percent of your daily vitamin C.*

INGREDIENTS:

Child drinking a Shamrock Smoothie

  • Large banana, peeled, sliced, and frozen
  • 2 cups honeydew melon chunks
  • 2 kiwifruits, peeled and cut into chunks
  • 1 cup frozen vanilla yogurt
  • 1/4 cup (tightly packed) parsley leaves

Combine all of the ingredients in a blender and puree them until smooth. Serve immediately. Makes 4 cups.

*In addition to being a powerful antioxidant, vitamin C helps the body heal cuts and wounds.

Nutritional Information:

Per serving (1 cup) Calories 133, Total Fat 0.5 g (1%), Saturated Fat 0 g (0%), Cholesterol 1 mg (0%), Sodium 52 mg (2%), Total Carbohydrate 31 g (10%), Fiber 3 g (11%), Sugars 24 g, Protein 3 g (7%), Vitamin C 59 mg (98%)

Originally published in the March 2012 issue of FamilyFun magazine.

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