To make breast milk, your body burns an amazing 500 calories a day. No wonder you're one hungry mama! Add one of these yummy, nutrient-rich, 300-calorie snacks to your meal plan. Because these plates are super-filling, you'll be less likely to crave candy or empty-calorie carbs throughout the day and more likely to shed the baby weight for good.
We know what we're feeding our children for dinner, but what are they consuming when we're not there to supervise? For many Americans, getting kids on the path to eating healthy starts with their experience in childcare.