Adding greens gives a nutritional boost, and beans supply protein and fiber. Finally, rounding off the dish with a savory meat such as prosciutto deepens the flavor while keeping the sodium and fat at a healthful level.
Get the recipe for Mark Bittman's Ziti With White Beans, Cabbage, and Prosciutto
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1/26/2012 09:13:41 PM Report AbuseThis is actually a really good recipe if you have a taste for prosciutto. It can be an acquired taste though. We had everything but proscuitto and white beans in our house already. I plan out meals a week in advance and overlap ingredients so nothing is wasted.
1/20/2012 05:32:16 PM Report AbuseBeans and pasta are incredibly cheap and I don't buy very much meat- rather I use it to supplement a meal rather than BE a meal, kwim? The only thing I have to buy each week (other than re-stocking my pantry) is fresh fruits and veggies and the minimum of meat. I don't buy any pre-packaged stuff... that's what's so expensive. Check out a book by Rachael Ray, "Express Lane Meals".
9/9/2011 06:31:57 PM Report AbuseI use this website called www.Baldmanrecipes.com and I love it!!! Tons of great recipes, kid friendly, fast and easy..
9/1/2011 07:45:18 PM Report AbuseI agree, these recipes are in no way kid friendly. We have to mask beans in our house. Its a great day if they eat thier early peas.
8/25/2011 08:38:15 AM Report Abuse