Superfood Lunch Ideas

Looking for a nutritious lunch? Check out these recipes that will fuel your whole family with the healthy nutrients they need.

Everything in this slideshow

1 of 12

Ann Stratton

Tuna & White Bean Wraps

Between the kidney beans (that help fight cholesterol), tuna (a rich source of omega-3 fatty acids), and tomato (a fruit containing antioxidants), this wrap packs a healthy punch.

Get the Recipe
2 of 12

Healthy Lunch Ideas for Kids

3 of 12

Chicken Minestrone

This any-time-of-year soup contains high-protein chicken, full-of-fiber beans, and veggies.

Get the Recipe
4 of 12

Charles Schiller

Mediterranean Fish Casserole

This fish dish is dressed up with sweet peppers rich in vitamin C; garlic, which has been proven to lower blood pressure; and potatoes, a great source of vitamin B6.

Get the Recipe
5 of 12

Jason Donnelly

Bean Burgers

The fat-free pinto beans in this burger get a flavor boost from chili powder (shown to have cardiovascular benefits) and cumin (seeds rich in iron and known to detoxify the body).

Get the Recipe
6 of 12

Brian Hagiwara

Spaghetti Squash Primavera

Also known as winter squash, this vitamin A and vitamin C-rich veggie has been shown to have cancer-fighting properties.

Get the Recipe
7 of 12

Alan Richardson

Turkey-Bean Chili

A mixture of high-protein turkey meatballs; high-fiber red, black, and pinto beans; and antioxidant-rich tomatoes makes this chili a winner!

Get the Recipe
8 of 12

Curried Fruited Chicken Breast

In addition to high-fiber apples and vitamin E-rich pears, this superprotein meal also gets a boost of vitamin C from orange juice and potassium from bananas.

Get the Recipe
9 of 12

Charles Schiller

Chicken & Veggie Stir-Fry

This chicken (a good source of cancer-protective niacin) and vegetable dish is also a winner because of the onion (which boosts bone health) and red sweet peppers (which contain high levels of antioxidants).

Get the Recipe
10 of 12

Lucy Schaeffer

Veggie Burgers

The burger is filled with finely chopped veggies and brown rice for a meal packed with vitamins, minerals, and antioxidants The whole wheat bun adds extra fiber to the meal. And this burger is less than 200 calories!

Get the Recipe
11 of 12

James Baigrie

Veggie Gyro

This Greek sandwich scores high thanks to yogurt, cucumbers (which are full of water and high in vitamin A), and lemon juice (chock-full of vitamin C).

Get the Recipe
12 of 12
Next Slideshow

Healthy School Lunches & Snacks

Make school lunches healthy and fun with these easy brown bag lunch... more
Begin Slideshow

Shop Related Products

Shop All

Comments

close