Nutritional Breakfasts to Kick-Start Your Day

We all know how important breakfast is, but that doesn't mean we should settle for sugary cereals just because they're better than nothing. Filling up on carbohydrates and sugar in the morning will lead to an energy crash later. Here are some smart ways to kick-start your family's day with simple, nutrient-packed breakfasts everyone will love.

By Megan Conway

Alexandra Grablewski

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Sunrise Parfaits

A yummy make-ahead breakfast that has it all: fiber-packed granola, antioxidants from mixed berries, and the calcium benefits of yogurt and low-fat milk. It's delicious, and so easy to make we're sure you'll serve it over and over again.

Get the recipe for Sunrise Parfaits

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