Look for Japanese miso paste in the refrigerated produce section of your supermarket.
- 1 lb. cod or scrod fillet
- 3 Tbs. miso paste
- 2 Tbs. seasoned rice vinegar
- 2 Tbs. sugar
- 1 lb. edamame in pods
- 8 oz. soba noodles
- 1 Tbs. teriyaki sauce
- Line a baking pan with foil. Cut fish into 4 pieces. In medium bowl, whisk together miso, vinegar, and sugar. Add fish and gently toss to coat.
- Heat broiler. Place fish on foil-lined baking pan and broil for 5 minutes, or until it's cooked through and browned. Cook edamame and noodles according to package directions. Toss noodles with teriyaki sauce. Makes 4 servings.
Nutrition per serving: 526 cal; 45g protein; 10g fat; 66g carb; 48mg calcium; 8g fiber