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30 Minute Meals

With minimal prep and a quick stint at the stove, dinner is ready in no time.

 
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Chicken and Orzo
Mark Thomas
 

Chicken and Orzo

Makes: 6 servings.

Prep: 15 minutes.

Broil: 6-8 minutes.

Nutrient Value Per Serving: 417 calories; 14 g fat (2 g sat.); 36 g protein; 34 g carbohydrate; 2 g fiber; 517 mg sodium; 84 mg cholesterol.

Get the recipe >>

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