White Bean Stew & Greens

  • Print Print
Rated :  Not yet rated
Rate and Comment
Makes: 4 servings
Prep: 10 minutes
Cook: 17 minutes
 
White Bean Stew & Greens
Nutrition Facts

Servings Per Recipe 4 servings


  • Amount Per Serving
  • Calories 348
  • Total Fat (g) 12
  • Saturated Fat (g) 4
  • Cholesterol (mg) 17
  • Sodium (mg) 847
  • Carbohydrate (g) 45
  • Fiber (g) 11
  • Protein (g) 16

Percent Daily Values are based on a 2,000 calorie diet

Ingredients
  • 4  slices bacon, cut crosswise into 1/2-inch pieces
  • 1  small onion, chopped
  • 2  cans (15.5 ounces each) cannellini beans, drained and rinsed
  • 1  teaspoon chopped fresh rosemary
  • 1  cup low-sodium chicken broth
  • 1  bunch kale, rinsed, trimmed and cut into 1-inch pieces (about 7 cups)
  • 1/8  teaspoon each salt and black pepper
Directions

1. Cook bacon in a Dutch oven over medium heat for 6 minutes or until crisp; remove with a slotted spoon and set aside.

2. Add onion to pot and cook for 5 minutes or until softened. Stir in beans and rosemary and cook 1 minute. Add broth to pot; bring to simmer.

3. Stir kale into beans in pot and cover; cook 5 minutes. Remove cover and stir kale until wilted. Stir in reserved bacon, salt and pepper. Serve immediately.

Site Recipe

Comments & Ratings Comments ( 0 )
905115278
Add your comment and rating Your Rating:
Your Comment:
Send to Facebook
Win and Save on all your Baby Gear Needs.